All Articles ByYitzhak Eitan

From almonds to Brazil nuts, discover which nuts offer the most fiber, antioxidants, and heart-healthy benefits- and how they support brain, bone, and immune health

Research shows that drinking coffee early in the day lowers risk of heart disease and death

The actor passed away, leaving a legacy of faith, roots, and love for Israel: "I put on tefillin every day." Here are his top quotes.

A Jewish family's home in the USA was completely burned, but then they discovered: one menorah that belonged to a Holocaust survivor became the last testimony for the family.

Learn which fish offer the most omega-3, vitamins, and low mercury levels — plus tips for choosing the freshest and healthiest options

A new study points to certain protein levels in the body affecting inflammation and heart disease in cases of loneliness. So what can be done?

With top scores in heart health, diabetes prevention, and gut wellness, the Mediterranean diet continues to lead global health charts

How Seasonal Changes Shape Israelis’ Metabolism: Why Winter Boosts Carb Burning — and Cravings

New findings from London: Loud airplane noise, particularly at night, may harm heart function and increase the risk of conditions like heart attacks. What can be done about it?

Sleep deprivation in midlife increases the risk of cognitive decline and Alzheimer’s. Learn how improving sleep quality can protect your brain health.

Research finds that eating a nutritious breakfast can reduce the risk of heart disease, improve cholesterol, and support long-term well-being

Discover how hormonal changes, multitasking, and emotional stress increase women’s need for sleep- and how to improve sleep quality for better health at every stage of life.

Discover how your body continues to burn fat during sleep and why quality rest is key to metabolism, appetite control, and long-term weight management

Discover how tomatoes, avocados, leafy greens, and more can boost your metabolism and promote healthy weight loss

Nutritionists reveal why the fruit bowl is the worst spot for bananas—and the simple storage hacks that prevent browning and waste.

Have you ever stood by your washing machine, thinking it's almost done, only to find it takes much longer? So what's the real reason behind this?

Learn how cold weather, poor sleep posture, and stress contribute to neck stiffness — and discover effective ways to relieve and prevent neck pain

Discover the Best Warm Beverages for Comfort, Flavor, and Nutrition

Why Garlic, Bananas, Bread, and Other Everyday Items Lose Quality When Refrigerated- and How to Store Them Right

An American YouTuber shared his viral weight loss journey: he sustained himself on only two ingredients for an entire year. What happened along the way?