All Articles ByYitzhak Eitan

Discover how freezing and reheating bread transforms carbs into resistant starch, lowers calories, improves digestion, and helps regulate blood sugar

Dr. Maya Rosman Explains Why Peeled Apples Still Offer Vitamins, Fiber, and Major Health Benefits

Winter days are here, but some children refuse to wear a coat when leaving the house. What's the right approach, and how does this decision change in extreme weather?

Discover what brown sugar is really made of, how it's processed, and whether it’s actually better for your health than white sugar

Discover how to enjoy popcorn the healthy way with low-calorie recipes, smart toppings, and tips to avoid the hidden calories in movie theater popcorn

Major hospitals are preparing for the arrival of released hostages and are readying for the possibility that some may develop a well-known syndrome among freed captives.

A clinical neuropsychologist and rehabilitation psychologist explains: "This is a national task requiring both personal and family support. Some face feelings of disconnection, mistrust, or fears that continue to linger."

From almonds to Brazil nuts, discover which nuts offer the most fiber, antioxidants, and heart-healthy benefits- and how they support brain, bone, and immune health

Research shows that drinking coffee early in the day lowers risk of heart disease and death

The actor passed away, leaving a legacy of faith, roots, and love for Israel: "I put on tefillin every day." Here are his top quotes.

A Jewish family's home in the USA was completely burned, but then they discovered: one menorah that belonged to a Holocaust survivor became the last testimony for the family.

Learn which fish offer the most omega-3, vitamins, and low mercury levels — plus tips for choosing the freshest and healthiest options

A new study points to certain protein levels in the body affecting inflammation and heart disease in cases of loneliness. So what can be done?

With top scores in heart health, diabetes prevention, and gut wellness, the Mediterranean diet continues to lead global health charts

How Seasonal Changes Shape Israelis’ Metabolism: Why Winter Boosts Carb Burning — and Cravings

New findings from London: Loud airplane noise, particularly at night, may harm heart function and increase the risk of conditions like heart attacks. What can be done about it?

Sleep deprivation in midlife increases the risk of cognitive decline and Alzheimer’s. Learn how improving sleep quality can protect your brain health.

Research finds that eating a nutritious breakfast can reduce the risk of heart disease, improve cholesterol, and support long-term well-being

Discover how hormonal changes, multitasking, and emotional stress increase women’s need for sleep- and how to improve sleep quality for better health at every stage of life.

Discover how your body continues to burn fat during sleep and why quality rest is key to metabolism, appetite control, and long-term weight management