Nutrition

Your body needs a daily supply of vitamins and antioxidants to help the liver detoxify and perform its functions. If you have a fatty liver, focus on leafy greens like cilantro, dill, lettuce, celery, and more. Include raw or cooked vegetables in every meal.

Suffering from stomach discomfort? A doctor shares in a viral post the foods that will help your digestive system.

Pomegranates boost brain health, aid calcium absorption, facilitate wound healing, and sterilize. But when should you avoid eating a pomegranate?

Our bodies aren't designed to need food after dark. Eating at night, even if it's healthy food, can be harmful and make it harder for our bodies to function properly.

These methods don't consider our reality, where we're all different from each other

Explore effective strategies to reduce visceral or belly fat, a type notorious for its health risks.

'Superfoods' are a trendy addition to our daily diet, but can they truly help us shed pounds? Let's explore the myths and truths about 'superfoods' and weight loss.

Sugar addiction is a modern-day health hazard. Discover how your body reacts to being 'overloaded' with sugar and learn about foods that can help reduce this pervasive sugar dependency.

Food impacts more than just blood sugar or cholesterol – it also influences our thinking, memory, and cognitive development.

Ever wonder which veggie can help stave off illness and aid in your diet? It's the one you've been adding to smoothies, soups, and other dishes. Find out why this crunchy staple deserves a spot in your weekly meals.

An American doctor recommends a home-made drink for cleansing arteries of toxins.

Discover natural melatonin production and why supplements may not be the answer.

The BMI is an important index that can indicate whether you are overweight and exposed to diseases. Dr. Maya Roseman explains why it's not the only important measure and what else should be considered before reaching conclusions.

Contrary to common belief, consuming dairy does not increase calcium levels nor prevent osteoporosis or bone fractures.

We've long thought that eating eggs raises cholesterol levels, but a new study is debunking the rumors and clearing things up.

Reusing frying oil, common in restaurants, might increase the risk of nerve degeneration. So, what's the solution?

These foods are staples in many kitchens, but consuming them could have serious consequences. Check out the list inside.

TikTok might have you tossing out egg yolks for a high-protein diet, but Dr. Maya Rosman has a surprising take. Read this before you scramble your next egg.

Dementia, a syndrome marked by declining cognitive functions like memory and speech, poses a serious risk to our quality of life. Nutritionist Naheed Ali highlights three foods that could reduce the risk of dementia.

Discover the seven superfoods that can potentially extend your life, and a health tip for those with chronic conditions.