Nutrition

Your body needs a daily supply of vitamins and antioxidants to help the liver detoxify and perform its functions. If you have a fatty liver, focus on leafy greens like cilantro, dill, lettuce, celery, and more. Include raw or cooked vegetables in every meal.

Suffering from stomach discomfort? A doctor shares in a viral post the foods that will help your digestive system.

A groundbreaking study reveals that hummus might be key in addressing global food security issues due to its unique properties.

Dr. Maya Roseman uncovered some surprising truths about cheese fat percentages on her radio show.

Pomegranates boost brain health, aid calcium absorption, facilitate wound healing, and sterilize. But when should you avoid eating a pomegranate?

Our bodies aren't designed to need food after dark. Eating at night, even if it's healthy food, can be harmful and make it harder for our bodies to function properly.

In a special segment on her show, dietitian Dr. Maya Roseman explains: "Lactose intolerance isn't rare; 70% of adults worldwide struggle with it, but there are now products you can enjoy with the help of capsules."

A children's nutrition expert shares essential guidelines for eating eggs safely, avoiding bacteria, and must-follow egg purchasing tips.

Discover the intriguing differences between good and bad cholesterol, and see why your food choices matter so much. Is cholesterol always bad news?

Eating unsuitable foods can lead to illness, while appropriate foods should help prevent it. Even for those who fall ill, Hashem has endowed our bodies with mechanisms for repair and health improvement.

These methods don't consider our reality, where we're all different from each other

Planning a trip? Heading out camping? Staying at a hotel? Here's how to maintain your weight and health while fully enjoying your vacation.

Explore effective strategies to reduce visceral or belly fat, a type notorious for its health risks.

Many of us enjoy dairy foods, but not all are as beneficial as we think. Learn which cheeses to avoid and why some choices might surprise you.

Feel like snacking all the time while working at your computer? You're not alone. The combination of lack of movement and prolonged focus may trick your body into thinking it needs more energy, triggering increased hunger. But is it true hunger, or just a habit? Discover what's really happening to your body during extended computer work, and learn how to tackle it in a healthy and effective way.

Recent research shows that sticking to this diet might reduce your risk of heart events. Here's what you need to know and what to savor.

Discover which foods pack a fiber punch and how adding them to your diet can simplify your life.

'Superfoods' are a trendy addition to our daily diet, but can they truly help us shed pounds? Let's explore the myths and truths about 'superfoods' and weight loss.

Finishing a meal and craving a fruit dessert? Some say it might not be as healthy as you think. Let's unravel this with expert advice.

Recent studies highlight lime's ability to fight bacteria, slow aging, prevent kidney stones, and more.