Nutrition

For all the soda lovers out there: Is sparkling water harmful to your health, and which is better - glass or plastic? The expert sets the record straight.

Discover why proper chewing is crucial and how often you should chew your food.

Certain foods are great for dieting, but when combined, they can enhance fat burning, satiety, and weight loss.

Feeling extra tired, having dry skin, or experiencing mood swings? These are just some signs you might be low on Vitamin C. Here's what you need to know.

A British doctor advocating for the Mediterranean diet warns against a mistake many make that leads to snacking between and after meals.

Flax seeds are a 'superfood,' but they only work their magic if consumed the right way.

Is it better to make salads at home, and if buying them, which store-bought option is healthiest? Here's what the nutritionist says.

Torn between a refreshing smoothie or a cup of coffee? According to recent studies, you don't have to choose anymore. Both smoothies and coffee are considered 'brain food'—beverages that stimulate brain activity and enhance memory and thinking. Drink up to better focus and clarity!

Is it advisable to consume milk on an empty stomach, and which type of coffee should you drink? The nutritionist explains.

Scandinavian researchers find daily small servings of nuts and seeds may reduce the risk of heart attack and stroke.

When it comes to most diseases, we're dealt a genetic hand, but it's our lifestyle choices that can turn the tide on how our genes are expressed.

For years, Dr. Jen Gunter, a renowned American physician specializing in women's health, has advocated a foundational dietary tip for her patients of almost any age: daily inclusion of dietary fibers.

This vitamin plays a crucial role in your health. Discover the potential negative effects when it's lacking in your body.

Discover how to prevent post-meal bloating and tips on managing it if it occurs.

Many assume brown sugar is healthier than white sugar - but is this true? Check out these insights.

Curious if you might be missing out on essential vitamins or have another health issue? A glance at your eyes could provide early warnings for various conditions and illnesses. Here's what to watch for.

Advertisers promise strength, health, concentration, and a high quantity of vitamins and minerals. Unfortunately, reality tells a different story.

Not all greens are created equal: Kale reigns supreme in nutrition, spinach boosts pregnancy health, and arugula shines in taste. Here's your go-to guide to the healthiest leafy greens, straight from the CDC.

Not eating enough pumpkin? It's time to add this superfood to your daily menu for amazing health benefits.

What do you eat for breakfast? Russian nutritionist Dr. Yekaterina Matiskina recommends consuming fats found in eggs, avocado, and nuts to stay full longer.