Nutrition

Carrots are well-known for improving vision, but there are other foods that also contribute to eye health. Discover some of them.

In a remarkable interview, Professor Rafi Carasso discusses his lifestyle transformation since undergoing a mini gastric bypass surgery about a year ago. He shares that he has already lost 22 kg and now tries to eat fewer carbohydrates and sugars, more stir-fried vegetables, proteins, some meat, chicken, and fish, and hardly any eggs. 'I almost entirely avoid dairy products,' he states.

After a 22-year follow-up of nearly 100,000 people, researchers found that while consuming plant fat reduces the risk of heart disease and mortality, animal fat consumption significantly increases the risk of illness and mortality.

Contrary to popular belief that metabolism is solely dependent on genetics, recent studies reveal that personal choices and lifestyle play a significant role.

There are various reasons for fatigue, irritability, and lack of motivation. One major reason is an unhealthy lifestyle and poor nutrition. By identifying the type of fatigue, you can pinpoint different problems in the body, ranging from iron deficiency to blood sugar imbalance.

Passover poses a significant challenge for diabetics, who need to balance between carb-heavy meals and maintaining stable blood sugar levels.

If you're among those who need something sweet after meals and constantly crave food, these tips are for you. 7 steps to help you curb your sweet tooth

The British BBC network published a list of the 100 healthiest and most nutritious foods. Where do tomatoes, cilantro, and sweet potatoes rank? Expect a surprise.

When discussing iron deficiency in the body, it's important to know that it's not enough to recognize foods rich in iron. We must also be aware of those we should limit, as they hinder iron absorption when consumed regularly. Here are essential tips to know.

If you haven't yet added walnuts to your daily diet, now is the time. Among all nuts, the walnut truly earns its name, offering super properties, including the ability to lower bad cholesterol (LDL) in the blood.

The food we choose to eat can either lift us up or bring us down to the same degree. Foods, and fibers in particular, have tremendous therapeutic capabilities that only benefit us and allow us to maintain much better health.

The link between fullness, weight loss, sleep issues, and diabetes

Do you suffer from arthritis or know someone who does? Kim Larson, a nutritionist and member of the Academy of Nutrition and Dietetics from Seattle, USA, shares a brief guide on how the plate of arthritis sufferers should look each day and what they should absolutely avoid.

Wondering what to eat during the Nine Days? If you're tired of the repetitive menu of hot dogs and pizzas, check out the ideas from nutritionist Dr. Rina Garnout. Even if you didn't have time to prepare this year, there's always next year.

Asaf Elizra gathered the five recommended, efficient, and healthy fruits you should consume this summer.

A new diet method increases your chances of sticking to your diet without giving up. The secret: In this diet, you can eat everything, including pizza and desserts. All you need is to upgrade your food.

For years, the Levi family from Gedera lived a 'normal' lifestyle that included high-fat meals. But a blood test for their 10-year-old son Stav changed everything: when Stav was found to have high cholesterol, the whole family decided to help him by adopting a healthier diet at home.

Studies prove that magnesium contributes to health in multiple ways: enhancing insulin response, maintaining calcium, preventing muscle cramps and migraines, promoting bowel health, and improving various other conditions.

Remember the rule: 'There's no accounting for taste' – but still, I serve up everything. You're not obligated to eat what you don't want; just leave it on the side of the plate.

Staying disciplined for an entire month is tough with so many temptations. What can you do?