Nutrition

When discussing iron deficiency in the body, it's important to know that it's not enough to recognize foods rich in iron. We must also be aware of those we should limit, as they hinder iron absorption when consumed regularly. Here are essential tips to know.

If you haven't yet added walnuts to your daily diet, now is the time. Among all nuts, the walnut truly earns its name, offering super properties, including the ability to lower bad cholesterol (LDL) in the blood.

The food we choose to eat can either lift us up or bring us down to the same degree. Foods, and fibers in particular, have tremendous therapeutic capabilities that only benefit us and allow us to maintain much better health.

The link between fullness, weight loss, sleep issues, and diabetes

Do you suffer from arthritis or know someone who does? Kim Larson, a nutritionist and member of the Academy of Nutrition and Dietetics from Seattle, USA, shares a brief guide on how the plate of arthritis sufferers should look each day and what they should absolutely avoid.

Wondering what to eat during the Nine Days? If you're tired of the repetitive menu of hot dogs and pizzas, check out the ideas from nutritionist Dr. Rina Garnout. Even if you didn't have time to prepare this year, there's always next year.

Asaf Elizra gathered the five recommended, efficient, and healthy fruits you should consume this summer.

A new diet method increases your chances of sticking to your diet without giving up. The secret: In this diet, you can eat everything, including pizza and desserts. All you need is to upgrade your food.

For years, the Levi family from Gedera lived a 'normal' lifestyle that included high-fat meals. But a blood test for their 10-year-old son Stav changed everything: when Stav was found to have high cholesterol, the whole family decided to help him by adopting a healthier diet at home.

Studies prove that magnesium contributes to health in multiple ways: enhancing insulin response, maintaining calcium, preventing muscle cramps and migraines, promoting bowel health, and improving various other conditions.

Remember the rule: 'There's no accounting for taste' – but still, I serve up everything. You're not obligated to eat what you don't want; just leave it on the side of the plate.

Staying disciplined for an entire month is tough with so many temptations. What can you do?

New British study finds: Exposing infants to eggs and peanuts between four and six months reduces the risk of developing allergies to these foods.

Before you raid the fridge and start eating everything in sight (with a blessing of course), here are three expert tips to help you break your fast while maintaining your health.

The nutritional values of 'Field Plant' (Cilantro) include a variety of components essential to our health, starting from dietary fibers, Vitamin K, Calcium, Iron, Potassium, anti-inflammatories, and more. What special medicinal properties are attributed to it? Read in the article below.

Find out which is healthier to eat - baby carrots or regular carrots, and why you must read this article.

Five more reasons to love avocados: provides essential vitamins and minerals, rich in dietary fiber, helps improve vision, and more.

Selenium is an incredibly important mineral that our body needs in precise amounts to prevent various ailments. What happens if there's an excess or deficiency, where do we find it in our foods, what are its roles and contributions to our body's systems, and who should avoid it entirely? Find out in this article.

The kidneys are the vital organs in the urinary system. They filter our blood from waste and urea, so we must take care of them as best we can. How do you do this naturally? There are five foods that can help.

Promotes heart health, prevents various cancers, excels in detoxifying the body, and aids in the proper functioning of the digestive system. Eight reasons to include red beet in your daily menu.