Nutrition

Is it better to make salads at home, and if buying them, which store-bought option is healthiest? Here's what the nutritionist says.

Torn between a refreshing smoothie or a cup of coffee? According to recent studies, you don't have to choose anymore. Both smoothies and coffee are considered 'brain food'—beverages that stimulate brain activity and enhance memory and thinking. Drink up to better focus and clarity!

Is it advisable to consume milk on an empty stomach, and which type of coffee should you drink? The nutritionist explains.

Scandinavian researchers find daily small servings of nuts and seeds may reduce the risk of heart attack and stroke.

When it comes to most diseases, we're dealt a genetic hand, but it's our lifestyle choices that can turn the tide on how our genes are expressed.

For years, Dr. Jen Gunter, a renowned American physician specializing in women's health, has advocated a foundational dietary tip for her patients of almost any age: daily inclusion of dietary fibers.

This vitamin plays a crucial role in your health. Discover the potential negative effects when it's lacking in your body.

Discover how to prevent post-meal bloating and tips on managing it if it occurs.

Many assume brown sugar is healthier than white sugar - but is this true? Check out these insights.

Curious if you might be missing out on essential vitamins or have another health issue? A glance at your eyes could provide early warnings for various conditions and illnesses. Here's what to watch for.

Advertisers promise strength, health, concentration, and a high quantity of vitamins and minerals. Unfortunately, reality tells a different story.

Not all greens are created equal: Kale reigns supreme in nutrition, spinach boosts pregnancy health, and arugula shines in taste. Here's your go-to guide to the healthiest leafy greens, straight from the CDC.

Not eating enough pumpkin? It's time to add this superfood to your daily menu for amazing health benefits.

What do you eat for breakfast? Russian nutritionist Dr. Yekaterina Matiskina recommends consuming fats found in eggs, avocado, and nuts to stay full longer.

Sugar is more than just the top cause of obesity and tooth decay. Discover the long-term impacts of excessive sugar consumption and why it might be time to say no to that extra cookie with your coffee.

Today, our food doesn't provide all essential nutrients, especially vitamins and minerals. Here’s how supplements can fill the gap.

Morning coffee routine? Right after a meal? Here's what an expert recommends.

Managing your health on pain-free days is just as crucial, if not more important, than dealing with hemorrhoid flare-ups.

Discover the healthiest way to eat potatoes, which part is toxic, and the best storage tips.

Many of us feel punished by eating this "styrofoam," but enjoyment is key when adopting a healthy lifestyle and aiming for weight loss. So, rice cakes: yes or no?