Nutrition

An American doctor recommends a home-made drink for cleansing arteries of toxins.

While many recipes rely on potatoes and sweet potatoes, it might be time to give the green veggie a try. Not only is it healthier, but it can also help shed those extra pounds.

Discover natural melatonin production and why supplements may not be the answer.

The BMI is an important index that can indicate whether you are overweight and exposed to diseases. Dr. Maya Roseman explains why it's not the only important measure and what else should be considered before reaching conclusions.

High cholesterol can lead to heart diseases, making it crucial to manage cholesterol levels with smart dietary choices. Check out these foods that can aid in the process.

Contrary to common belief, consuming dairy does not increase calcium levels nor prevent osteoporosis or bone fractures.

These calorie-dense foods are tempting but best kept out of your diet if you value your health. Curious about which foods and whether some are okay in moderation? Read on.

Some foods we often avoid may actually offer health benefits. Let's discover if we've been mistaken.

We've long thought that eating eggs raises cholesterol levels, but a new study is debunking the rumors and clearing things up.

Reusing frying oil, common in restaurants, might increase the risk of nerve degeneration. So, what's the solution?

These foods are staples in many kitchens, but consuming them could have serious consequences. Check out the list inside.

TikTok might have you tossing out egg yolks for a high-protein diet, but Dr. Maya Rosman has a surprising take. Read this before you scramble your next egg.

Dementia, a syndrome marked by declining cognitive functions like memory and speech, poses a serious risk to our quality of life. Nutritionist Naheed Ali highlights three foods that could reduce the risk of dementia.

Discover the seven superfoods that can potentially extend your life, and a health tip for those with chronic conditions.

Is chocolate really that bad? Find out which foods might actually be more harmful to your teeth than you'd expect. A dental expert debunks common myths about oral health.

A recent U.S. study compared the nutritional content of two types of chips. Surprisingly, fried chips have some advantages, although baked chips have one clear benefit.

When eating becomes excessive or improper, our bodies struggle with waste overload. Nowadays, it's often referred to as 'irritable bowel syndrome,' a crucial message from our intestines.

Maintaining healthy iron levels and enhancing absorption.

Soldiers are provided with tuna, peas, beans, and the somewhat divisive kabanos sausage. Why does the IDF choose it, what are its nutritional benefits, and should non-combatants consider eating it?

It's involved in numerous processes within the human body and supports countless vital functions of the immune system. Its presence is crucial in helping the body overcome winter illnesses, and having adequate levels can prevent respiratory infections. Meet zinc, the secret mineral not everyone knows about, but definitely worth consuming.