Nutrition

Discover which vitamins and minerals are hidden in peels and why it's important to consume certain fruits and vegetables in their original form. This article will organize your vitamins knowledge

Pumpkin not only has a wonderful taste but also offers unique health benefits. Did you know, for instance, that to get the most out of it, you should wash and scrub the pumpkin skin, then cook it together with the skin?

In this article, we aim to highlight several external phenomena in our bodies that indicate a deficiency in vitamins found in certain foods. Increasing the consumption of these foods will bring about the desired change in overcoming the phenomenon, or at least reducing it.

Spirulina contains ten times more calcium than milk, fifty times more iron than spinach, and as much Vitamin E as wheatgrass. It contains all B vitamins, including the rare Vitamin B-12, Vitamin A, and more. It consists of about 70% complete protein, comprising all essential amino acids. It's easy to see why spirulina is crowned a 'superfood'.

When people see dry and rough skin in the mirror, they often think a cream will help. But this type of external treatment is not a true solution. Meet silica, the mineral found in cucumbers, which strengthens the body's connective tissues - tendons and ligaments - as well as skin and nails.

The cucumber is found in almost every Israeli salad, but it is commonly thought to have little nutritional value. Is that really the case?

We grew up eating them, enjoying cracking them at social events and just casually at the end of Shabbat meals. But beyond the pleasure of eating, do sunflower seeds offer any health benefits? Well, the answer is quite complex.

The balance between acidic and alkaline foods significantly impacts our health. If most of one's diet is acidic or alkaline, it becomes challenging for the body to maintain balance, possibly leading to various diseases.

Many believe eating raw vegetables is healthiest. However, that might not be entirely true... Here, we compile a list of most consumed vegetables to explore their nutritional value and the best way to consume them.

Discover excellent substitutes for popular foods in our kitchen that will maintain our health while providing vitality, energy, and delightful taste.

Fats provide a convenient and concentrated source of energy, help in the absorption of vitamins and crucial nutrients from food, and play a significant role in cell membrane stability, signal transmission between cells, metabolism regulation, and inflammation control. So why do they have such a bad reputation?

Findings from a new study prove that daily spinach consumption rejuvenates the brain and prevents mental-cognitive decline.

Before the mishloach manot overflow with candies and your chocolate-stained, hyperactive kids fill the house, here are ten facts you might not know about sugar, a central ingredient in today’s mishloach manot.

They are small, but mighty - the benefits and drawbacks of sunflower seeds

A correct balance between acidity and alkalinity in the body is one of the keys to health. As long as a person eats a small amount of acidic or alkaline food, the body knows how to balance the chemical environment.

Dieting is not an easy task, and knowing how to succeed and achieve significant milestones is crucial. Tips from Sarit Attia Shmueli – a clinical dietitian, consultant to the Dairy Council

Struggling to change your entire menu and dietary habits developed over years? A few simple tips can help you make small but significant changes.

Discover a delicious and creative way to consume vital nutrients: a refreshing green smoothie.

It's one of the most important glands in your body, but most of you probably don't know that proper nutrition can improve its function tenfold.

The quest for health can be exhausting, but with the right information, it can be done comfortably. Learn how to cook legumes and what happens when you add salt at the beginning of cooking. Here's everything you wanted to know about legumes.