Nutrition

New British study finds: Exposing infants to eggs and peanuts between four and six months reduces the risk of developing allergies to these foods.

Before you raid the fridge and start eating everything in sight (with a blessing of course), here are three expert tips to help you break your fast while maintaining your health.

The nutritional values of 'Field Plant' (Cilantro) include a variety of components essential to our health, starting from dietary fibers, Vitamin K, Calcium, Iron, Potassium, anti-inflammatories, and more. What special medicinal properties are attributed to it? Read in the article below.

Find out which is healthier to eat - baby carrots or regular carrots, and why you must read this article.

Five more reasons to love avocados: provides essential vitamins and minerals, rich in dietary fiber, helps improve vision, and more.

Selenium is an incredibly important mineral that our body needs in precise amounts to prevent various ailments. What happens if there's an excess or deficiency, where do we find it in our foods, what are its roles and contributions to our body's systems, and who should avoid it entirely? Find out in this article.

The kidneys are the vital organs in the urinary system. They filter our blood from waste and urea, so we must take care of them as best we can. How do you do this naturally? There are five foods that can help.

Promotes heart health, prevents various cancers, excels in detoxifying the body, and aids in the proper functioning of the digestive system. Eight reasons to include red beet in your daily menu.

Discover which vitamins and minerals are hidden in peels and why it's important to consume certain fruits and vegetables in their original form. This article will organize your vitamins knowledge

Pumpkin not only has a wonderful taste but also offers unique health benefits. Did you know, for instance, that to get the most out of it, you should wash and scrub the pumpkin skin, then cook it together with the skin?

In this article, we aim to highlight several external phenomena in our bodies that indicate a deficiency in vitamins found in certain foods. Increasing the consumption of these foods will bring about the desired change in overcoming the phenomenon, or at least reducing it.

Spirulina contains ten times more calcium than milk, fifty times more iron than spinach, and as much Vitamin E as wheatgrass. It contains all B vitamins, including the rare Vitamin B-12, Vitamin A, and more. It consists of about 70% complete protein, comprising all essential amino acids. It's easy to see why spirulina is crowned a 'superfood'.

When people see dry and rough skin in the mirror, they often think a cream will help. But this type of external treatment is not a true solution. Meet silica, the mineral found in cucumbers, which strengthens the body's connective tissues - tendons and ligaments - as well as skin and nails.

The cucumber is found in almost every Israeli salad, but it is commonly thought to have little nutritional value. Is that really the case?

We grew up eating them, enjoying cracking them at social events and just casually at the end of Shabbat meals. But beyond the pleasure of eating, do sunflower seeds offer any health benefits? Well, the answer is quite complex.

The balance between acidic and alkaline foods significantly impacts our health. If most of one's diet is acidic or alkaline, it becomes challenging for the body to maintain balance, possibly leading to various diseases.

Many believe eating raw vegetables is healthiest. However, that might not be entirely true... Here, we compile a list of most consumed vegetables to explore their nutritional value and the best way to consume them.

Discover excellent substitutes for popular foods in our kitchen that will maintain our health while providing vitality, energy, and delightful taste.

Fats provide a convenient and concentrated source of energy, help in the absorption of vitamins and crucial nutrients from food, and play a significant role in cell membrane stability, signal transmission between cells, metabolism regulation, and inflammation control. So why do they have such a bad reputation?

Findings from a new study prove that daily spinach consumption rejuvenates the brain and prevents mental-cognitive decline.