Nutrition

Before the mishloach manot overflow with candies and your chocolate-stained, hyperactive kids fill the house, here are ten facts you might not know about sugar, a central ingredient in today’s mishloach manot.

They are small, but mighty - the benefits and drawbacks of sunflower seeds

A correct balance between acidity and alkalinity in the body is one of the keys to health. As long as a person eats a small amount of acidic or alkaline food, the body knows how to balance the chemical environment.

Dieting is not an easy task, and knowing how to succeed and achieve significant milestones is crucial. Tips from Sarit Attia Shmueli – a clinical dietitian, consultant to the Dairy Council

Struggling to change your entire menu and dietary habits developed over years? A few simple tips can help you make small but significant changes.

Discover a delicious and creative way to consume vital nutrients: a refreshing green smoothie.

It's one of the most important glands in your body, but most of you probably don't know that proper nutrition can improve its function tenfold.

The quest for health can be exhausting, but with the right information, it can be done comfortably. Learn how to cook legumes and what happens when you add salt at the beginning of cooking. Here's everything you wanted to know about legumes.

Many people ask me how to consume buckwheat and what can be made with it. My answer: treat buckwheat like rice. Everything you wanted to know about buckwheat.

Carob can be eaten as it is, serving as a natural snack. Today, carob is available as a powder that can be a tasty and healthy substitute for cocoa or to sweeten drinks. Did we mention calcium, magnesium, and potassium? Get to know the carob.

Proteins are everywhere in our bodies, but they must be consumed wisely. Meet the proteins.

Often misunderstood as a fattening fruit, grapes are packed with health benefits including cancer prevention, anti-aging properties, and vascular cleaning. Embrace summer with one of Israel's praised fruits - grapes.