Nutrition

Struggling with high blood sugar? Discover the foods that can help you manage it, and learn how reducing stress is part of the solution.

Discover the habits that might be dragging your metabolism and learn how to keep it in top shape.

Legumes, avocado, beets, and more: available "superfoods" in your local supermarket.

School's out and bedtime becomes a battle. Unhealthy eating can lead to weight gain, but use this summer to change that.

Blood lipid tests are crucial and can significantly impact our health. High triglyceride levels can cause nearly irreversible damage. How can we avoid this?

Many of us opt for spray oils to maintain weight instead of regular oil, but what do they contain? Is canola spray or olive oil better? Here's the scoop.

The food industry uses hydrogenated fats to increase product shelf life.

These common spices have impressive benefits, especially for brain function and energy levels. Discover the top picks.

Sugar addiction is a modern-day health hazard. Discover how your body reacts to being 'overloaded' with sugar and learn about foods that can help reduce this pervasive sugar dependency.

As Shavuot approaches, many are considering incorporating dairy products into their menus. But there's a way to make this beloved dish much healthier. Here are some important tips.

Grapefruits have hidden risks for diabetics and others. Here's what to watch out for.

Food impacts more than just blood sugar or cholesterol – it also influences our thinking, memory, and cognitive development.

Often confused with kale, collard greens stand unique for their nutritional value. Here’s why you should consider adding them to your diet.

Packed with antioxidants and vitamins, cherries help with digestion and more. Discover why they should be in your summer diet.

Ever wonder which veggie can help stave off illness and aid in your diet? It's the one you've been adding to smoothies, soups, and other dishes. Find out why this crunchy staple deserves a spot in your weekly meals.

Discover the surprising connection between antioxidants in plums and mental health.

Fiber is essential for our daily diet, but what happens when you consume too much?

A Harvard study links twice-a-week red meat consumption to an increased risk of type 2 diabetes. What should you eat instead?

Discover how you can make the most of lettuce, an underrated superfood, even after it's been sitting in your fridge for a week. Dr. Maya Roseman shares her decades-old secret on crisping up your greens in just two minutes!

A groundbreaking study reveals a surprising link between daily tomato consumption and reduced risk of high blood pressure.