Nutrition

When eating becomes excessive or improper, our bodies struggle with waste overload. Nowadays, it's often referred to as 'irritable bowel syndrome,' a crucial message from our intestines.

Maintaining healthy iron levels and enhancing absorption.

Soldiers are provided with tuna, peas, beans, and the somewhat divisive kabanos sausage. Why does the IDF choose it, what are its nutritional benefits, and should non-combatants consider eating it?

It's involved in numerous processes within the human body and supports countless vital functions of the immune system. Its presence is crucial in helping the body overcome winter illnesses, and having adequate levels can prevent respiratory infections. Meet zinc, the secret mineral not everyone knows about, but definitely worth consuming.

Too much acidity in the body leads to calcium being pulled from bones and teeth, causing issues like calcium loss and cavities. Here's how to strike a balance.

Assists with digestion, contains probiotics, helps maintain weight, and balances sugar: all the reasons you should be eating apples.

Ever wonder why some people fall ill while others don't, even in the same room?

Our bodies can produce digestive enzymes, but processed foods can get in the way of this amazing ability.

Managing fatty liver requires gradual, consistent dietary changes and steady weight loss.

Oxidative stress speeds up aging. To combat aging and stave off illnesses, it's crucial to consume enough antioxidants.

Trying to shed pounds while indulging in fruits? Here's the pitfall you might be facing with fruits in your diet and tips on how to dodge it.

Overindulging in spinach can have surprising effects on your health. Here's why moderation is key.

What determines your daily water intake needs?

Why does rice pose more of a health risk than other grains, and how can you enjoy its benefits without the dangers?

Love fries but not the calories? Discover tasty and healthier options.

With so many supplement forms out there, which one should you pick? Powders, capsules, pills, or liquids? Let's break it down.

A poor breakfast choice can be worse than skipping it. So, what should you eat?

Is it possible to have a healthy diet without giving up your favorite indulgences? Nutritionist Dr. Maya Rozman weighs in.

Our body's three daily processes are essential for maximizing health and well-being. Here's how to make the most of them.

We rarely add them to salads, but maybe it's time we start. Discover the reasons to reconsider radishes.