Nutrition

Nutritional deficiencies in calcium over the years can lead to issues like heart rhythm problems, osteoporosis, insomnia, growing pains, tooth decay, and more. It’s important to ensure you consume enough calcium from an early age and include it in your daily diet.

In honor of World Osteoporosis Day, I have compiled a list of foods that provide the most calcium, much more than milk. Plus, recipes included.

Is product labeling enough to guide us toward healthier food choices, or could it actually confuse and mislead us? Here's what you need to know.

Honey is one of the healthiest sweeteners, and its origins are particularly fascinating. Here's everything you wanted to know about honey.

Packed with minerals, antioxidants, and proteins, pumpkin seeds boost digestion and overall health. Here’s everything you need to know about these powerhouse seeds.

Insulin resistance often starts long before diabetes is diagnosed. Blood sugar levels may appear normal, but insulin secretion is increased.

Discover how oat bran differs from wheat bran and why it's crucial for your health.

What kind of diet can prevent cavities? Discover the secrets to healthier teeth.

What is arteriosclerosis, what causes it, and what diet helps prevent it?

What makes the liver fatty, and what does that mean? Let's look at what you can do to prevent or resolve the issue.

Hashem, in infinite wisdom, created our bodies in the most marvelous way. They operate in perfect balance, and we should thank Hashem for every breath. At the same time, we must maintain this balance and care for our bodies. Here's how.

Discover the nutritional wonders of chickpeas, how to enjoy them best, and why making them at home is worth it.

What causes osteoporosis and what can you do to prevent it for healthier bones?

Why are we lacking vitamin D, how can we get it, and why is it so vital?

Discover the causes of hair loss and the key foods to include in your diet for luscious, full hair.

Instead of interrupting the body's natural detox, many opt for "medications." But there's a healthier path.

Discover why Omega-3s are essential for brain health, how they differ from Omega-6s, and the best way to include them in your diet.

In preparation for Shavuot, here are 10 healthy habits you should adopt, plus a healthy holiday recipe.

In the past, people naturally fasted for long hours overnight, eating during daylight and sleeping early before electricity.

Teff, a gluten-free ancient grain, is packed with nutritional value and is a perfect protein alternative for vegetarians.