Nutrition

Too much acidity in the body leads to calcium being pulled from bones and teeth, causing issues like calcium loss and cavities. Here's how to strike a balance.

Assists with digestion, contains probiotics, helps maintain weight, and balances sugar: all the reasons you should be eating apples.

Ever wonder why some people fall ill while others don't, even in the same room?

Our bodies can produce digestive enzymes, but processed foods can get in the way of this amazing ability.

Managing fatty liver requires gradual, consistent dietary changes and steady weight loss.

Oxidative stress speeds up aging. To combat aging and stave off illnesses, it's crucial to consume enough antioxidants.

Trying to shed pounds while indulging in fruits? Here's the pitfall you might be facing with fruits in your diet and tips on how to dodge it.

Overindulging in spinach can have surprising effects on your health. Here's why moderation is key.

Coughing helps our system expel waste, but it can be painful and exhausting. Before reaching for medication, consider these natural alternatives.

What determines your daily water intake needs?

Consuming a lot of gummy candies can be hard on the digestive system, potentially weakening the stomach.

Why does rice pose more of a health risk than other grains, and how can you enjoy its benefits without the dangers?

Love fries but not the calories? Discover tasty and healthier options.

With so many supplement forms out there, which one should you pick? Powders, capsules, pills, or liquids? Let's break it down.

A poor breakfast choice can be worse than skipping it. So, what should you eat?

Is it possible to have a healthy diet without giving up your favorite indulgences? Nutritionist Dr. Maya Rozman weighs in.

Our body's three daily processes are essential for maximizing health and well-being. Here's how to make the most of them.

We rarely add them to salads, but maybe it's time we start. Discover the reasons to reconsider radishes.

Cilantro, fenugreek, cinnamon, cloves, ginger, turmeric, and curry hold unexpected health powers that could transform your kitchen staples into wellness warriors.

Switch to organic, wholesome foods like in the good old days, and you might find yourself skipping many doctor visits.