Nutrition

Not eating enough pumpkin? It's time to add this superfood to your daily menu for amazing health benefits.

What do you eat for breakfast? Russian nutritionist Dr. Yekaterina Matiskina recommends consuming fats found in eggs, avocado, and nuts to stay full longer.

Sugar is more than just the top cause of obesity and tooth decay. Discover the long-term impacts of excessive sugar consumption and why it might be time to say no to that extra cookie with your coffee.

Today, our food doesn't provide all essential nutrients, especially vitamins and minerals. Here’s how supplements can fill the gap.

Morning coffee routine? Right after a meal? Here's what an expert recommends.

Managing your health on pain-free days is just as crucial, if not more important, than dealing with hemorrhoid flare-ups.

Discover the healthiest way to eat potatoes, which part is toxic, and the best storage tips.

Many of us feel punished by eating this "styrofoam," but enjoyment is key when adopting a healthy lifestyle and aiming for weight loss. So, rice cakes: yes or no?

The main issue with salt consumption is that our taste buds adjust to the level of saltiness, leading us to consume even more. So, what's the solution?

Our bodies are designed for energy and alertness during the day, and self-recharge at night. It's essential to respect this rhythm to maintain our well-being.

Flu is an inseparable part of winter. Not everyone gets sick, but if you have, here are five foods that will help you recover quickly, with G-d's help.

How can we achieve better health for ourselves? Regardless of our background, taking control of our health is mostly up to us.

Tear the evil of our decree and may our merits be proclaimed: Ahead of Rosh Hashanah, here’s what’s important to know about pumpkin - kera

On Rosh Hashanah, when we hear the sound of the shofar, we pause for a few seconds and try to listen to the inner voice within us, free from any external mixtures.

Legumes are nutritious, tasty, filling, easy to store, and have a long shelf life. They also boast many other significant benefits.

Discover which fish are more beneficial than others and why you should include them in your diet.

Is fasting beneficial? Discover the advantages of a 24-hour fast.

Why should dinner be your smallest meal, and what are the best choices to eat—or avoid—at night?

Breakfast boosts health, muscle growth, weight control, improves focus and mood, and can even make you feel more alert.

Eating dairy products can significantly contribute to your health. Dietitian Adina Bachar takes advantage of the plethora of dairy deals and recipes and recommends a special composition for the holiday table.