Nutrition

Honey is one of the healthiest sweeteners, and its origins are particularly fascinating. Here's everything you wanted to know about honey.

Insulin resistance often starts long before diabetes is diagnosed. Blood sugar levels may appear normal, but insulin secretion is increased.

Discover how oat bran differs from wheat bran and why it's crucial for your health.

What kind of diet can prevent cavities? Discover the secrets to healthier teeth.

What is arteriosclerosis, what causes it, and what diet helps prevent it?

What makes the liver fatty, and what does that mean? Let's look at what you can do to prevent or resolve the issue.

Hashem, in infinite wisdom, created our bodies in the most marvelous way. They operate in perfect balance, and we should thank Hashem for every breath. At the same time, we must maintain this balance and care for our bodies. Here's how.

Discover the nutritional wonders of chickpeas, how to enjoy them best, and why making them at home is worth it.

What causes osteoporosis and what can you do to prevent it for healthier bones?

Why are we lacking vitamin D, how can we get it, and why is it so vital?

Discover the causes of hair loss and the key foods to include in your diet for luscious, full hair.

Instead of interrupting the body's natural detox, many opt for "medications." But there's a healthier path.

Discover why Omega-3s are essential for brain health, how they differ from Omega-6s, and the best way to include them in your diet.

In preparation for Shavuot, here are 10 healthy habits you should adopt, plus a healthy holiday recipe.

In the past, people naturally fasted for long hours overnight, eating during daylight and sleeping early before electricity.

Teff, a gluten-free ancient grain, is packed with nutritional value and is a perfect protein alternative for vegetarians.

If you haven't included it in your diet yet, consider adding this sweet, healthy fruit that's now in season.

While it usually works efficiently, our immune system might sometimes fail, leading us to get sick. With the COVID-19 virus spreading globally, it's crucial to maintain a robust immune system. Here are some tips for improving your immune system and preventing illnesses.

By law, manufacturers must list the product's ingredients on the packaging. As consumers striving for health, we must read the list and know what's inside the product.

We often peel the fruits we eat, but have we ever stopped to consider what the peel contains that the fruit itself might not? In honor of Tu BiShvat, discover three especially tasty and essential peels that you can eat along with the fruit.