Nutrition

For years, the Levi family from Gedera lived a 'normal' lifestyle that included high-fat meals. But a blood test for their 10-year-old son Stav changed everything: when Stav was found to have high cholesterol, the whole family decided to help him by adopting a healthier diet at home.

Studies prove that magnesium contributes to health in multiple ways: enhancing insulin response, maintaining calcium, preventing muscle cramps and migraines, promoting bowel health, and improving various other conditions.

Remember the rule: 'There's no accounting for taste' – but still, I serve up everything. You're not obligated to eat what you don't want; just leave it on the side of the plate.

Staying disciplined for an entire month is tough with so many temptations. What can you do?

New British study finds: Exposing infants to eggs and peanuts between four and six months reduces the risk of developing allergies to these foods.

Before you raid the fridge and start eating everything in sight (with a blessing of course), here are three expert tips to help you break your fast while maintaining your health.

The nutritional values of 'Field Plant' (Cilantro) include a variety of components essential to our health, starting from dietary fibers, Vitamin K, Calcium, Iron, Potassium, anti-inflammatories, and more. What special medicinal properties are attributed to it? Read in the article below.

A new study reveals that fruits and vegetables not only aid physical health but also quickly boost happiness and satisfaction levels.

Find out which is healthier to eat - baby carrots or regular carrots, and why you must read this article.

Five more reasons to love avocados: provides essential vitamins and minerals, rich in dietary fiber, helps improve vision, and more.

Selenium is an incredibly important mineral that our body needs in precise amounts to prevent various ailments. What happens if there's an excess or deficiency, where do we find it in our foods, what are its roles and contributions to our body's systems, and who should avoid it entirely? Find out in this article.

The kidneys are the vital organs in the urinary system. They filter our blood from waste and urea, so we must take care of them as best we can. How do you do this naturally? There are five foods that can help.

Promotes heart health, prevents various cancers, excels in detoxifying the body, and aids in the proper functioning of the digestive system. Eight reasons to include red beet in your daily menu.

Discover which vitamins and minerals are hidden in peels and why it's important to consume certain fruits and vegetables in their original form. This article will organize your vitamins knowledge

Pumpkin not only has a wonderful taste but also offers unique health benefits. Did you know, for instance, that to get the most out of it, you should wash and scrub the pumpkin skin, then cook it together with the skin?

Dietary fiber, vitamins, minerals, and more - why are kale leaves healthier than all their green counterparts? Important to remember: clean them well to avoid insects.

In this article, we aim to highlight several external phenomena in our bodies that indicate a deficiency in vitamins found in certain foods. Increasing the consumption of these foods will bring about the desired change in overcoming the phenomenon, or at least reducing it.

Spirulina contains ten times more calcium than milk, fifty times more iron than spinach, and as much Vitamin E as wheatgrass. It contains all B vitamins, including the rare Vitamin B-12, Vitamin A, and more. It consists of about 70% complete protein, comprising all essential amino acids. It's easy to see why spirulina is crowned a 'superfood'.

When people see dry and rough skin in the mirror, they often think a cream will help. But this type of external treatment is not a true solution. Meet silica, the mineral found in cucumbers, which strengthens the body's connective tissues - tendons and ligaments - as well as skin and nails.

The cucumber is found in almost every Israeli salad, but it is commonly thought to have little nutritional value. Is that really the case?