Nutrition

While the Pharaohs ate quite a bit of watermelon, its origin is actually in Africa. The sweet fruit contains primarily water and sugar but also vitamins and antioxidants beneficial for health. Everything you wanted to know about the unofficial fruit of summer.

A well-known folk remedy suggests drinking fresh potato juice for stomach ulcers and constipation. It's also effective for treating skin inflammations and burns. Discover all there is to know about potatoes, nutrition, and everything in between.

It's tasty, meaty, rich in fiber, and enhances every meal. Meet: Sweet Potato

Don't fear the fat content in almonds — their health benefits outweigh it.

"Eat an apple every day – and the doctor will stay away," the saying goes. The numerous benefits of this common fruit.

Proteins are everywhere in our bodies, but they must be consumed wisely. Meet the proteins.

Avocado is not just one of the most loved fruits, but also one of the healthiest and most nutritious.

Wheat contains essential nutrients, and it's a shame to lose them as white flour. So how can we extract its qualities?

What do white sugar, white flour, salt, soup powder, chocolate, ice cream, margarine, pickles, and cola have in common? It's not hard to guess—they are all industrial foods, devoid of nutritional value, acting as poison to the body. Poison to that extent?... No, we didn’t exaggerate.

Beets have no side effects and are easily digested by most people. To improve overall health and treat chronic diseases, they should be consumed over a period of time.

Contrary to popular belief, consuming excessive amounts of healthy food isn't always beneficial. In fact, overindulgence is a key health risk, even when consuming only healthy ingredients.

They are tasty, sweet, and available to eat anytime. So why do we not bother incorporating enough fruits into our dietary menu? Nutritionist Osnat Harel is bringing honor back to fruits and recommends the top ten picks.

Did you know? More than half of the world's population consumes rice daily, though in the past, white rice was considered a food for the wealthy. Everything you wanted to know about rice, including its nutritional characteristics and differences between its various types.

Preventive medicine is crucial and fundamental in maintaining our health, even though it is not always convenient to give up tasty foods. Maintaining health is a true halachic obligation.

This time under the nutritional microscope: the fruit synonymous with Rosh Hashanah - the apple. Is its juice preferable, and what does its peel include?

Vitamins are essential for our body. If we don't get them from fruits and vegetables, should we take them artificially?

Often misunderstood as a fattening fruit, grapes are packed with health benefits including cancer prevention, anti-aging properties, and vascular cleaning. Embrace summer with one of Israel's praised fruits - grapes.

This sweet fruit from the Seven Species doesn't make you gain weight as you might think (much less than ice cream and chocolate), can alleviate depression and anxiety, and among Bedouins (who consume it in large amounts), heart disease and cancer are rare. Meet the date.

Discover the nutritional power of bananas: health benefits, improved learning, and athletic performance. Blessing: "Borei Pri HaAdama."