heart health

New research suggests that eating about 90 grams of whole grains daily may support heart health, improve cholesterol and blood pressure, and offer other metabolic benefits when used to replace refined grains

Discover the nutritional benefits of pomegranate, from fiber and antioxidants to heart health, and why eating the whole seeds may be better than drinking the juice

It may not be only what you eat that matters. A new study suggests the timing of your first and last meals could be linked to longevity.

Stress can raise blood pressure and strain the heart. Cardiologists explain how simple breathing exercises may help your body relax and support heart health.

A veteran heart specialist explains why sugary cereals, fruit juice, and cow's milk may work against your metabolism in the morning and shares the breakfast choices he believes better support heart and gut health

Learn why cardiologists are concerned about seed oils, what to look for on nutrition labels, and how to choose a heart healthy alternative

Two leading physicians explain why bread, white rice, seed oils, and other common foods may increase the risk of heart disease — and what they recommend instead

Researchers found that flavanol rich foods such as apples, berries, plums, and green tea may help support cardiovascular health and reduce heart disease risk.

Processed meats, white bread, and fried foods are staples in many diets — but experts say regularly consuming them may increase your risk of heart disease, high blood pressure, and other serious cardiovascular problems

Discover how luteolin may help reduce inflammation, support brain function, improve memory, and promote heart health, plus the top foods naturally rich in this powerful plant antioxidant

A major French study found that several commonly used food preservatives may be linked to higher rates of high blood pressure and cardiovascular disease

It may seem harmless, but cardiologists warn that falling asleep with the TV on could quietly affect your heart and overall health over time.

A large review of clinical studies found that plant-based diets may significantly reduce inflammation markers linked to long term health risks.

Hadara Chazan was preparing to move to Israel, celebrate her sister’s wedding, and reunite with friends. But Hashem had other plans. After suffering cardiac arrest on a train in Belgium, her life took a dramatic turn. “I experienced a miracle,” she says. “Hashem brought me back to life, and there is surely a reason for it.”

Discover the powerful health benefits of leafy greens, legumes, avocado, nuts, and orange root vegetables—and how to easily add them to your daily meals.

From beet juice to dark chocolate – discover the top doctor-recommended foods that help reduce hypertension and support heart health

New study reveals that unfiltered coffee may raise LDL cholesterol- learn which brewing methods are safest for your heart.

Learn how to prevent cardiovascular disease with early detection, healthy lifestyle changes, and cholesterol management tips

Research from the University of Glasgow links faster walking pace to significantly lower risk of atrial fibrillation and improved heart health.

Discover the science-backed foods recommended for sharper memory, better focus, and long-term brain health