heart health

Researchers say reducing sodium alone may not be enough to maintain healthy blood pressure. Discover how potassium-rich foods can help protect heart health and which dietary changes may make a difference

Recent studies suggest that skipping breakfast may be linked to poor blood sugar control, unhealthy eating habits, and an increased risk of cardiovascular disease, particularly in men

Discover why Nepal's rare "mad honey" contains powerful natural toxins, how even small amounts can cause dangerous heart problems, and what symptoms of poisoning to watch for

A cardiologist explains the best ways to cook eggs for heart health, including which oils to use and which popular breakfast ingredients to limit.

This popular high-protein snack may contain more sodium and saturated fat than you realize. Discover why a cardiologist recommends caution.

The American Heart Association recommends treating exercise like medicine, with research suggesting that just 5,000 to 7,000 daily steps can improve heart health and reduce the risk of premature death

Research from University College London suggests that losing just 5% of your body weight in middle age may improve heart health, metabolism, and key health indicators later in life

You may already eat both of these foods, but probably not together. New research suggests the combination could have an intriguing health benefit.

New research suggests that eating about 90 grams of whole grains daily may support heart health, improve cholesterol and blood pressure, and offer other metabolic benefits when used to replace refined grains

What are the benefits of eating pomegranate seeds? Fiber, antioxidants and heart health, and why eating the seeds may be better than drinking the juice.

It may not be only what you eat that matters. A new study suggests the timing of your first and last meals could be linked to longevity.

Stress can raise blood pressure and strain the heart. Cardiologists explain how simple breathing exercises may help your body relax and support heart health.

A veteran heart specialist explains why sugary cereals, fruit juice, and cow's milk may work against your metabolism in the morning and shares the breakfast choices he believes better support heart and gut health

Learn why cardiologists are concerned about seed oils, what to look for on nutrition labels, and how to choose a heart healthy alternative

Two leading physicians explain why bread, white rice, seed oils, and other common foods may increase the risk of heart disease — and what they recommend instead

Researchers found that flavanol rich foods such as apples, berries, plums, and green tea may help support cardiovascular health and reduce heart disease risk.

Processed meats, white bread, and fried foods are staples in many diets — but experts say regularly consuming them may increase your risk of heart disease, high blood pressure, and other serious cardiovascular problems

Discover how luteolin may help reduce inflammation, support brain function, improve memory, and promote heart health, plus the top foods naturally rich in this powerful plant antioxidant

A major French study found that several commonly used food preservatives may be linked to higher rates of high blood pressure and cardiovascular disease

It may seem harmless, but cardiologists warn that falling asleep with the TV on could quietly affect your heart and overall health over time.