health and nutrition

From plant-based meat and fat-free cheese to diet drinks and frozen yogurt, these popular foods may not be as healthy as their marketing suggests.

New research suggests that eating about 90 grams of whole grains daily may support heart health, improve cholesterol and blood pressure, and offer other metabolic benefits when used to replace refined grains

Surprising research suggests that moderate ice cream consumption may be linked to a lower risk of type 2 diabetes and high blood pressure

Learn about the 10 key vitamins and minerals every vegetarian and vegan should monitor, how to prevent nutritional deficiencies, and which foods and supplements can help support long-term health

Researchers examined the relationship between spirituality and eating habits, uncovering an unexpected link between faith and food choices.

Learn why cardiologists are concerned about seed oils, what to look for on nutrition labels, and how to choose a heart healthy alternative

Cookies, chips, and frozen meals may be more addictive than many people realize. Discover what researchers found and how to make healthier choices.

Nutrition experts explain why some packaged salads fail to keep you full and energized, and how to build a healthier, more satisfying meal.

Learn why iodine is essential for thyroid health, the signs of deficiency, the best food sources, and when supplements may or may not be necessary.

Rich in protein, healthy fats, fiber, and essential nutrients, almonds offer remarkable health benefits. Learn why experts recommend adding them to your daily diet.

From creamy ice cream and chocolate truffles to sweet soups and pizza dough, discover how beans are transformed into surprisingly delicious dishes enjoyed around the world

When temperatures climb, your food choices matter more than you may think. Experts explain which foods can increase feelings of heat and what to eat instead.

What you eat in the evening can have a major impact on how well you sleep. Learn which foods support restful sleep and which ones may keep you awake.

A major study found that small improvements in sleep, exercise, and nutrition may add years to your life and reduce the risk of chronic disease.

Children who consume more ultra processed foods may face a greater risk of emotional and behavioral difficulties, according to a new study.

Discover how simple ingredient swaps can transform a rich, moist chocolate cake into a wholesome breakfast treat

Discover how naturally fermented turnips, beets, and carrots support digestion, strengthen immunity, and deliver beneficial probiotics with a simple homemade fermentation process

These sugar conscious chocolate bites are a delicious snack that support heart health and satisfies sweet cravings

Made with wholesome ingredients and served with light sour cream, these latkes are perfect for celebrating the Festival of Lights without deep frying

These healthy recipes are packed with nutrients that support calm, balance, and lasting energy