resilience

Clinical psychologist Dr. Becky Kennedy explains why protecting children from discomfort can undermine their confidence—and how parents can help them develop lasting self-trust and resilience

Discover the powerful lesson in Parshat Chayei Sarah about faith, emotional resilience, and maintaining inner peace through life's challenges

Discover practical ways to cope with fear, anxiety, and uncertainty during war, from emotional regulation and healthy routines to limiting news exposure, strengthening self-discipline, and finding inner peace

Chani Kozlowski shares the moving story of her daughter Tzipi, the “princess” whose short life transformed her family and inspired a mission to help parents of children with special needs

After Kfir Ohayon was killed in a terrorist attack, his grieving family found strength through Torah, mitzvot, and acts of kindness, transforming their loss into a lasting legacy

Born with severe kidney disease, Yinon Yulis refused to let his limitations define him. His remarkable life, faith, compassion, and tragic death offer a powerful lesson about choosing how to respond to the challenges we are given.

After the tragic loss of his eight-year-old daughter, Chabad emissary Viktor Atia found strength in faith, family, and shlichut, transforming profound grief into a mission of joy, kindness, and hope

How parents can respond to frustration, build resilience and confidence, and help children keep trying without taking over

After years of fractures, treatments, crutches, and uncertainty, Shiri made a life-changing decision: She would teach herself to walk independently.

After a progressive multiple sclerosis diagnosis forced her to leave teaching, calligraphy artist Chani Gross found new purpose through faith, rehabilitation, family, art, and helping others.

After a tragic accident left Avichai Yaish blind at 17, he found renewed faith, discovered a new purpose, became a teacher, and learned to see the world in a way that sight alone never could

One man's compassion transformed the life of a homeless teenager, proving that a single moment of kindness can alter a person's destiny forever

Discover practical, psychologist-backed strategies to strengthen your mental resilience, manage life's challenges, and find hope even in difficult times