All Articles ByYitzchak Eitan

From plant-based meat and fat-free cheese to diet drinks and frozen yogurt, these popular foods may not be as healthy as their marketing suggests.

What you eat before Yom Kippur can make a difference. Here are five filling foods to help you prepare for a more manageable fast.

Instead of rushing to give advice or saying “I’m sorry,” a few simple phrases can help someone feel heard, supported, and less alone during a difficult time

New research suggests that eating about 90 grams of whole grains daily may support heart health, improve cholesterol and blood pressure, and offer other metabolic benefits when used to replace refined grains

New research suggests that remote workers, especially those who live alone, may face greater social isolation and emotional distress. Experts explain why meaningful daily interactions may matter more than simply returning to the office

What connects a tiny African kingdom, Holocaust refugees, an Oxford-educated royal, and Israel? Discover the remarkable Jewish story of Eswatini.

Former Israeli soccer star Chen Ezra reveals why he turned down $500,000 for Shabbat, and how Torah transformed his life after leaving the field.

A new analysis of travel rankings places Paris at the top of the list of cities least welcoming to tourists. At the same time, the Jewish community and Israeli travelers are dealing with a wave of antisemitic hostility.

Psychologists share practical ways for grandparents to strengthen their relationship with grandchildren through listening, respecting boundaries, sharing family stories, and staying meaningfully connected

Do you reach for coffee as soon as you wake up? Experts explain why drinking a glass or two of water first may help with hydration, digestion, and stomach discomfort.

Your child says they’re bored, but you may not need to fix it. Psychologists explain how unstructured time can support creativity, independence, and emotional development.

Israeli actress Rotem Zissman-Cohen reveals why she chose motherhood over Hollywood—and how Torah changed her definition of success.

“There’s no phone, there’s only family.” Israeli influencer Shahar Hayon opens up about how keeping Shabbat has changed her life since October 7.

What happens when everything stops for one day? Actor Omer Hazan shares how Shabbat gives him time for family, Torah, prayer, and simply being present.

A Philadelphia family was stunned when a friend discovered their old family portrait for sale in a thrift store. The strangest part? No one knows how it got there.

Content creator Daniel Weinrib shares how Shabbat, prayer, gratitude, and the message of Elul led her on a journey of teshuvah and a profound return to Hashem

Israeli former Miss World Linor Abargil opens up about tzniut, covering her hair, and why she believes every small step in modesty has tremendous meaning.

That glass of lemon water may have an unexpected downside. Dentists explain what citrus does to tooth enamel and one mistake to avoid afterward.

A yellowed phone case may seem impossible to save, but one viral cleaning trick promises a dramatic transformation in less than 30 minutes.

White noise can help mask distracting sounds, but volume, distance, and duration matter. Here’s how to use a white noise machine more safely.