dairy

Learn how daily ricotta consumption affects your health, its protein, calcium, and vitamin perks, plus what to watch out for

Dr. Jeremy London warns against fast food, soda, dairy, and alcohol — how they harm your body and what to choose instead

In a special segment on her show, dietitian Dr. Maya Roseman explains: "Lactose intolerance isn't rare; 70% of adults worldwide struggle with it, but there are now products you can enjoy with the help of capsules."

Explore the top health benefits of dairy products and discover plant-based substitutes for calcium, vitamin D, and digestive support.

Discover why even plain pasta abroad may require strict kosher certification and why dry pasta isn’t always as simple as it seems

Experience shows that many people are sensitive to dairy products. It is advisable for those who feel they are prone to this sensitivity to refrain for a certain period and observe how they feel after a dairy-free time.