health

The British BBC network published a list of the 100 healthiest and most nutritious foods. Where do tomatoes, cilantro, and sweet potatoes rank? Expect a surprise.

As age increases, facial features change, but it turns out there are simple daily actions that can accelerate aging. Here are 4 easy methods to maintain a youthful and fresh appearance.

Why dates are one of the healthiest natural fruits — low in fat, rich in minerals and antioxidants, support digestion, boost energy and help protect heart and artery health

Dr. Axe is a highly popular figure in the U.S. and leads many radio talk shows toward a new health revolution. According to him, a mixture of honey and garlic benefits us in many ways, from cleansing the skin of accumulated toxins and dirt to intense weight loss.

Many of us love ice cream in the summer (and winter too), but according to an article published in the New York Times, it's important to know that ice cream has physiological effects that may endanger the cardiovascular system.

A study conducted in Spain found that fried food may not be as bad as we thought and might even be beneficial to health. But, there's a catch.

The best and worst oils, smart swaps for frying, and practical tips to stay healthy while still enjoying Chanukah treats

During radiation treatment, I found more than healing I found my path back to Judaism

A groundbreaking Canadian study reveals a strong link between depression and early death. Learn why timely treatment can save lives.

Discover how to manage mucus in winter and find out which foods to avoid for a healthier season.

Carob spread, lactose-free milk, and fresh orange juice may not be as healthy as they seem. Pay attention to the details.

We all know the harmful effects of industrial beverages - fizzy, sweet, and diet drinks. The amount of toxic chemicals present in them is astronomical, and research reveals shocking findings about what happens to our bodies within an hour of consuming these drinks (not to mention their long-term damage).

No need for extreme or major changes to achieve success. Small, gradual changes over time can lead to a healthier, slimmer life.

“Right now, your child has a focus issue. If you don’t want it to develop into a disorder, you’ll need to change his diet.” A neurologist’s advice that became our lifestyle — and a journey others may find helpful too.

Thousands of children and people worldwide suffer from various allergies, one of which is a peanut allergy – a severe response to peanuts that can be life-threatening. Now, researchers from Australia claim, "We have found a solution to the problem, and it is indeed a significant step towards identifying further solutions."

Many things happen in our bodies when we supply them with essential materials to complete different biological processes. Studies examining the effect of egg yolks on the body have found that they contain essential substances such as amino acid that significantly improve the body's overall function.

Discovering the hidden connection between nature and physical health.

The Rambam’s Guide to Moderation, Digestion, and Daily Detox for Long-Term Wellness

Learn How Additives, Excess Cholesterol, and Refined Ingredients Harm Your Body- and Discover Natural Ways to Eat Smarter and Live Better

A Guide to Freshness, Clean Eating, Seasonal Nutrition, and Harmful Additives to Watch Out For