health

Do you keep that outfit from 10 years ago in your closet, hoping one day you'll fit into it again? Here are some rules to help you take that outfit off the hanger for good (and not to throw it away...)

Why moderate movement sustains body and soul, how Maimonides viewed exercise, and the Jewish approach to health without obsession or extremes

Ancient Jewish Wisdom for a Strong Body and Mind

Understanding the Golden Mean, free will, the five parts of the soul, and the foundations of Jewish ethical psychology

Amazing: Discover what happens to your body when you switch to a cup of hot water instead of coffee every morning.

Dr. David Perlmutter, in his book "The White Brain Program for a Healthy Life," explains the principles of his nutrition method, which helps with weight loss and maintaining health.

How to break the pain cycle through gradual movement, emotional resilience, and realistic expectations

From your first heartbeat to the strength to move a truck, the heart is truly amazing

Discover practical tools for managing chronic pain through mindset shifts, emotional regulation, and lifestyle changes.

Spicy isn't a taste—it's an experience. Discover why people choose to endure the burn and the health perks that come with it.

Discover how tracking pain levels daily can shift your mindset, break the cycle of helplessness, and unlock windows of productivity and relief.

Discover the foods that should be on your menu: berries, kiwis, carrots, and broccoli.

Which natural radiation benefits the body, and which should we avoid?

What is the root cause of illnesses? What is the correct way for a doctor to act to heal a patient? And what is the true explanation behind the placebo effect? The answers are revealed in the writings of Rabbi Moshe David Valle z"l, a respected Kabbalist and disciple of the Ramchal.

The brain is our body’s control center. It’s full of power, mystery, and nonstop activity. Let’s explore some amazing things it can do

Timeless teachings on joy, diet, stress, and spiritual balance that promote a healthier mind and body

Many opt for prescription meds, choosing to maintain lifestyles that actually led to their current conditions.

An earache can be one of the most uncomfortable sensations. Two American doctors reveal home remedies that could offer relief.

While its pungent smell might deter many from eating raw onions, their unique sulfur compounds work tirelessly to detoxify carcinogens we consume daily, making raw onions a valuable addition to your diet.

From the miracle of cell development to fingerprints, heart power, and the hidden role of bacteria — discover the wonders of the human body’s design