health

Why even those with diabetes can enjoy fruit, when fruit sugars are harmless—and when they're not.

Discover the viral Ethiopian porridge that everyone is talking about. What's so special about it? Get ready for a delightful surprise!

Sweet drinks often add to your weight, but some beverages can actually help you lose it. Here are the top 5 recommended ones.

If you’ve tested positive, you're probably busy preparing to stay in isolation. Once that's taken care of, knowing what to eat to strengthen your body and help fight the illness is essential. Important tips below.

Do you keep that outfit from 10 years ago in your closet, hoping one day you'll fit into it again? Here are some rules to help you take that outfit off the hanger for good (and not to throw it away...)

Why moderate movement sustains body and soul, how Maimonides viewed exercise, and the Jewish approach to health without obsession or extremes

Ancient Jewish Wisdom for a Strong Body and Mind

Understanding the Golden Mean, free will, the five parts of the soul, and the foundations of Jewish ethical psychology

Amazing: Discover what happens to your body when you switch to a cup of hot water instead of coffee every morning.

Dr. David Perlmutter, in his book "The White Brain Program for a Healthy Life," explains the principles of his nutrition method, which helps with weight loss and maintaining health.

How to break the pain cycle through gradual movement, emotional resilience, and realistic expectations

From your first heartbeat to the strength to move a truck, the heart is truly amazing

Discover practical tools for managing chronic pain through mindset shifts, emotional regulation, and lifestyle changes.

Spicy isn't a taste—it's an experience. Discover why people choose to endure the burn and the health perks that come with it.

Discover how tracking pain levels daily can shift your mindset, break the cycle of helplessness, and unlock windows of productivity and relief.

Discover the foods that should be on your menu: berries, kiwis, carrots, and broccoli.

Which natural radiation benefits the body, and which should we avoid?

What is the root cause of illnesses? What is the correct way for a doctor to act to heal a patient? And what is the true explanation behind the placebo effect? The answers are revealed in the writings of Rabbi Moshe David Valle z"l, a respected Kabbalist and disciple of the Ramchal.

The brain is our body’s control center. It’s full of power, mystery, and nonstop activity. Let’s explore some amazing things it can do

Timeless teachings on joy, diet, stress, and spiritual balance that promote a healthier mind and body