health

Your liver is big, busy, and even able to heal itself. Here’s what makes it so special

Why cutting back on coffee is a good idea, and how to wean off comfortably.

Discover the four simple commitments he made as a boy—habits of gratitude, focus, and respect—that carried him to a vibrant 110 years.

Before you heat up a lunch or prepare dinner, chop a vegetable salad. Fill a third of your plate with the salad and leave two-thirds for other foods.

Spend a lot of time sitting at work or home? Discover how a hot water bottle can benefit you, even during the summer.

How to maintain your health when routines take a break? Here are 10 basic tips to help you stay on track.

Lemon, apple, eggplant, tomato, pepper, zucchini, onion, and cucumber - what's the secret to choosing the best of the bunch?

If you don't eliminate what's causing toxin buildup, it'll reaccumulate and lead to further toxic crises. The immune system weakens progressively.

Obesity is not just a passing condition. It is a chronic disease impacting the entire Western world. What are its damages, and how do we combat it?

Maimonides suggests an acronym for 'health' pointing to 3 laws that wondrously improve a person's quality of life and maintain their well-being.

Learn why watermelon is healthy, which parts offer the most benefits, and how to enjoy this refreshing summer fruit to the fullest.

The sun is the earth's natural energy source and provides the perfect amount of energy.

How advisable is it to consume dietary supplements? When are they beneficial, and when might they actually be harmful?

In every meal with animal protein, it's beneficial to include vegetables, especially leafy greens like lettuce, celery, cilantro, and parsley for proper digestion.

What's behind coconut oil's popularity, its benefits, and why so many recommend it? Learn all the essential details here.

What causes allergies, when are they dangerous, and how can they be treated?

Learn how to recognize and address heavy metal toxicity.

What's the deal with cow milk? Discover alternative options and their benefits.

What are free radicals, why do we need antioxidants, and where can you find them?

Discover the nutritional benefits of every nut, and how to choose and eat them wisely