health

How sugar content, portion size, and smart selection affect blood sugar, weight, and overall health

It boosts your mood, concentration, and bone strength: everything you need to know about the importance of exercise for body and mind health.

Explore the powerhouse that is legumes, and why you should consider adding them to your daily meals.

What foods are important to consume after age 40 to prevent diseases like cancer, anemia, diabetes, and more? Here's an updated list.

Learn how seasonal changes impact mood, how to recognize symptoms of winter depression, and discover proven treatments.

The annona fruit is a delicate and particularly tasty fruit worth adding to your daily menu. It also has medical properties you should know about.

Discover the benefits of consuming six roasted garlic cloves daily, and what happens to your body within 24 hours. A must-read for health enthusiasts.

What makes the B vitamin family crucial for our health?

If you prefer natural treatments over chemical remedies for winter illnesses, here are seven natural antibiotics you can try to help overcome them naturally.

While oil often gets a bad rap, choosing the right kinds can actually benefit your body. Here are the top oils you should consider incorporating into your diet.

Discover how a simple farmer accomplished what experts could not. Surprisingly, the same principle can apply to dieting.

When should you consider taking vitamin supplements, and why are they important? Here are the essential vitamins you might need.

How to identify prediabetes? How to get rid of false hunger? How to improve your digestive system? Eliahu Shiri offers life-saving advice. Watch Tip Number 5 from the Health Preservation Series

When blood sugar is balanced, it seems fine, but the more important measure is high insulin levels. How do you control them and burn fat effectively and correctly? Watch the surprising explanation by Eliyahu Shiri - Tip number 2 from the health preservation series.

Obesity isn't just a number—it's a widespread issue affecting both body and mind. Discover how this revolutionary method can lead to your last diet ever.

Vitamins: Essentials for Health and the Role of Supplements

Not all fats are bad or lead to high cholesterol—some are essential and beneficial.

Our skeleton is the backbone of our body’s strength. What can we do to fortify it?

Why magnesium is vital for your health and how potassium benefits the body. Discover the essential minerals you need.

Why is calcium absorption so critical, and what exactly does zinc do for our bodies?