health

From the brain to the heart, here are some wonderful things your body does every day

Discover how just a few minutes in the sun can boost your melatonin and protect your vision. Turns out, sunshine really does bring healing!

Whole wheat or spelt? Which bread contains the most antioxidants? And is it better to buy pita bread?

A science-based holistic approach to healing and long-term wellbeing

Breakfast boosts health, muscle growth, weight control, improves focus and mood, and can even make you feel more alert.

One simple action prevents constipation, fatigue, high blood pressure, headaches, migraines, and heartburn. 11 important facts about drinking water.

Magnesium is a vital mineral with important roles in numerous body functions. Discover how it benefits your well-being.

From boosting immunity to combating cancer cells: Here's why you should start eating a carrot daily.

Just like our homes need a good clean for Passover, so do our bodies. But when is the perfect time?

Where does it come from, how can you eat it, and why is it considered so healthy? Find out everything you wanted to know about avocado, including a tasty recipe.

Anyone familiar with the pain of hemorrhoids knows that preventive care is the best way to keep them at bay. Which foods should you start limiting, and how is salt involved?

You might not have heard about this drink yet, but its health benefits have been recognized for years among enthusiasts of holistic medicine from India. An Indian nutritionist recommends starting your day with raisin water, and you'll be surprised to learn why.

Discover why Vitamin C is considered the king of vitamins, where to find it, and why it's crucial for your well-being.

Which vegetables can you pickle, and how is it done? Find out why this ancient practice is worth revisiting.

You've all picked it during your childhood, but likely very few of you understood what you held in your hand at that time. The dandelion flower, which grows in almost every garden in Israel, has been the subject of dozens of scientific studies, all crowning it as the 'Gold of Nature'.

From noisy insects to medical wonders, here are five unexpected facts from the world of nature and innovation

Why even those with diabetes can enjoy fruit, when fruit sugars are harmless—and when they're not.

Discover the viral Ethiopian porridge that everyone is talking about. What's so special about it? Get ready for a delightful surprise!

Sweet drinks often add to your weight, but some beverages can actually help you lose it. Here are the top 5 recommended ones.

If you’ve tested positive, you're probably busy preparing to stay in isolation. Once that's taken care of, knowing what to eat to strengthen your body and help fight the illness is essential. Important tips below.