health

From harmful foods and healing diets to Rambam’s golden rules for digestion, balance, and lifelong health

Iridology, the study of the eyes, is a unique approach to diagnosing an individual's health, character, and genetic tendencies through various signs in the eyes. Discover everything you wanted to know about 'the eyes as the mirror of the soul', from naturopath Zohara Shavit.

How much caffeine is in the daily drinks we are used to having? We set out to find out.

Discover the Mind-Body Connection—How Smiling, Laughter, and Emotional Balance Can Boost Immunity, Reduce Pain, and Support Recovery

The flu season has arrived early in the United States this year, and according to data released by the American Centers for Disease Control and Prevention, hospitalizations from the illness are higher than ever. What is the flu? How does it differ from a cold? How can you prevent it, and how is it treated? Here is all the essential information you need to know about the virus.

Jewish tradition teaches that non-kosher food blocks spiritual clarity and dulls our inner connection to Hashem

How can we achieve better health for ourselves? Regardless of our background, taking control of our health is mostly up to us.

What causes dental and gum issues, and how can you prevent them?

What does a Jew do after using the bathroom, and when does this become a matter of conscious gratitude?

Start the new year strong with 12 practical lifestyle changes that can improve your physical, mental, and emotional wellbeing. From cooking at home to managing stress, these tips will help you build lasting healthy habits.

A hint of hunger can heighten focus, sharpen senses, and boost memory. However, prolonged hunger could lead to other issues.

Discover the distinction between osteoarthritis and rheumatoid arthritis, and explore dietary options that help reduce joint pain.

Legumes are nutritious, tasty, filling, easy to store, and have a long shelf life. They also boast many other significant benefits.

Walking – the healthy recipe for health and quality of life. It's a healthy, inexpensive, enjoyable, and accessible sport. Don't forget to bring good music and hit the road.

From the brain to the heart, here are some wonderful things your body does every day

Discover how just a few minutes in the sun can boost your melatonin and protect your vision. Turns out, sunshine really does bring healing!

Whole wheat or spelt? Which bread contains the most antioxidants? And is it better to buy pita bread?

A science-based holistic approach to healing and long-term wellbeing

Breakfast boosts health, muscle growth, weight control, improves focus and mood, and can even make you feel more alert.

One simple action prevents constipation, fatigue, high blood pressure, headaches, migraines, and heartburn. 11 important facts about drinking water.