health

The annona fruit is a delicate and particularly tasty fruit worth adding to your daily menu. It also has medical properties you should know about.

Discover the benefits of consuming six roasted garlic cloves daily, and what happens to your body within 24 hours. A must-read for health enthusiasts.

What makes the B vitamin family crucial for our health?

If you prefer natural treatments over chemical remedies for winter illnesses, here are seven natural antibiotics you can try to help overcome them naturally.

While oil often gets a bad rap, choosing the right kinds can actually benefit your body. Here are the top oils you should consider incorporating into your diet.

Discover how a simple farmer accomplished what experts could not. Surprisingly, the same principle can apply to dieting.

When should you consider taking vitamin supplements, and why are they important? Here are the essential vitamins you might need.

How to identify prediabetes? How to get rid of false hunger? How to improve your digestive system? Eliahu Shiri offers life-saving advice. Watch Tip Number 5 from the Health Preservation Series

When blood sugar is balanced, it seems fine, but the more important measure is high insulin levels. How do you control them and burn fat effectively and correctly? Watch the surprising explanation by Eliyahu Shiri - Tip number 2 from the health preservation series.

Obesity isn't just a number—it's a widespread issue affecting both body and mind. Discover how this revolutionary method can lead to your last diet ever.

Vitamins: Essentials for Health and the Role of Supplements

Not all fats are bad or lead to high cholesterol—some are essential and beneficial.

Our skeleton is the backbone of our body’s strength. What can we do to fortify it?

Why magnesium is vital for your health and how potassium benefits the body. Discover the essential minerals you need.

Why is calcium absorption so critical, and what exactly does zinc do for our bodies?

What is cellulitis and how do you treat it? And what can you do about the pain from heel spurs?

Explore the differences between good and bad cholesterol, and why cholesterol is essential for our health.

Every teen battles it: the ultimate guide to fighting acne.

Our bodies host numerous beneficial bacteria that contribute to our health. How does a good bacterium turn bad, and how can we nurture the beneficial ones?

What is osteoarthritis, what causes it, and how can we manage it after it develops?