health

Can a healthy lifestyle still lead to weight gain? Find out what a doctor discovered about his morning routine.

Discover the benefits of walking 10,000 steps a day—a Japanese study reveals the impact.

Tongue cleaning reduces bad breath, protects your teeth, and boosts overall oral hygiene — plus easy tips to add it to your routine

With summer approaching, a foot health expert warns against the switch to flip-flops, as they might lead to unpleasant injuries. Here are the details.

A Harvard scientist cautions against low-fat milk and low-fat diets, and here's the reason why.

Unlock the surprising benefits of veggie peels. Rich in fiber, antioxidants, and essential vitamins, these skins can enhance your health while reducing food waste.

Our body's three daily processes are essential for maximizing health and well-being. Here's how to make the most of them.

Struggling with heartburn? Especially common in pregnancy — here’s how to soothe it naturally.

Lower in calories and more satisfying than chocolate, this summer fruit has health benefits that make it a seasonal favorite.

Many people misuse electric toothbrushes without realizing it. Discover simple techniques and habits that prevent plaque, gum disease, and even potential long-term health risks.

From freezing leftovers to organizing your pantry, these simple food storage habits can help reduce waste, save money, and keep your kitchen efficient.

Summer peaches are delicious, but they spoil fast. Discover easy ways to store, ripen, and preserve peaches naturally for maximum freshness.

Learn the signs of B vitamin deficiency and discover which everyday foods can naturally restore your levels

Is fruit sugar really healthier than regular sugar? Can we safely consume products labeled 'no added sugar' or 'contains natural fruit sugar'? Discover the truth about fructose that we all need to know.

Research reveals the health risks of drinking coffee on an empty stomach — and the best time to enjoy your caffeine for stable energy and better digestion

A foot expert reveals the common shoes he avoids—and how to choose footwear that truly supports your health.

Are all the vitamins in the peel? Should diabetics avoid fruit? Are prunes really good for constipation? A nutritionist busts popular myths about one of our favorite foods.

Cilantro, fenugreek, cinnamon, cloves, ginger, turmeric, and curry hold unexpected health powers that could transform your kitchen staples into wellness warriors.

Nutrition plays a key role in memory and brain health. Here’s what to include in your diet and what to limit for better cognitive function.

Bad breath can be embarrassing, but it doesn’t have to linger. Explore effective tips from Dr. Berg, including natural remedies, diet changes, and mouth care habits.