health

Advertisers promise strength, health, concentration, and a high quantity of vitamins and minerals. Unfortunately, reality tells a different story.

Constantly feeling chilly? Discover a few reasons why this might be happening to you.

Dreaming of 7-8 hours of sleep every night? For many, it's just a dream. A study found this habit and others can reduce disease risk by about 30%.

Ever come across 'No Added Sugar' or 'Reduced Sugar' labels? Don't assume they're healthy. Dr. Maya Rozman debunks the myth, stating, 'Manufacturers can mislead us into thinking we're buying healthy products.'

Spicy peppers do more than add a kick to your meals. Science shows they can boost immunity, protect the heart, and support overall wellbeing.

Stress, smoking, and diabetes are just a few risk factors for heart disease and vascular issues. How can you keep your heart healthy? Here's the full list.

Today, our food doesn't provide all essential nutrients, especially vitamins and minerals. Here’s how supplements can fill the gap.

Discover why a splash of milk in your morning coffee could be more beneficial than you think, according to intriguing new research.

Discover how smoking impacts your body and those around you. These 9 facts might make you think twice.

Ever bought those salt-packed seasoning cubes at the store? Here's a healthier, homemade alternative to strengthen your body. Time to go back to the basics.

Getting older means our bodies need more care and respect. Here are four essential tips to follow once you're in your 40s.

A new study reveals that people who drink 2 to 3 cups of coffee daily have lower blood pressure than those who drink less.

We use lemons to season salads and various dishes, sometimes placing a small slice in a cup of tea. But do we truly understand just how effective lemon can be against coughs, sore throats, and winter illnesses?

According to our sages, having a morning meal can prevent gallbladder issues, unwanted body odor, and weakness. This is because it ends the nighttime fast.

The hidden additives, health concerns, and smart tips for enjoying dried fruits this holiday

Restaurants, schools, and cafeterias often use commercial dishwashers to clean our tableware, but a new study reveals a hidden health risk: "It's crucial to inform the public about this threat."

Known as the Golden Paste, not just for its color. Discover this health-boosting recipe that transforms into a powerful anti-inflammatory drink and can be stored in the fridge for up to a month.

Stuck with an abundance of dried fruits? Transform them into a delicious and health-boosting blend to strengthen your immune system.

Start your day with a meal, not just coffee. Here's why it's important.

Managing your health on pain-free days is just as crucial, if not more important, than dealing with hemorrhoid flare-ups.