health

Discover How Emotional Eating Disrupts Metabolism and Gut Health- and Learn Practical Mindful Eating Tips to Improve Wellbeing

Think charcoal is only for grilling? Think again. From freshening your fridge to whitening teeth, discover seven surprising ways it can be your secret weapon for a cleaner, fresher home.

What determines your daily water intake needs?

From reducing stress to supporting heart and digestive health, hawthorn is a natural powerhouse. Learn how to include it in your wellness routine.

Study shows over 50% success rate in reducing body-focused repetitive behaviors (BFRBs) with this simple daily technique

Adding papaya to your diet this season can support digestion, strengthen immunity, and promote heart and eye health. Ready to give this deliciously tropical fruit a try?

From disease prevention to mental clarity, sleep plays a bigger role in your health than you might expect.

This simple bedroom habit can improve your sleep quality, reduce allergies, and even save your life in an emergency

Are freshly squeezed juices a nutritious choice or just another sugary beverage? Learn how they impact your heart, blood sugar, and overall health, and how to enjoy them wisely.

Could it be that carrot juice, often seen as a health drink, contains more calories than a light pita sandwich? Dr. Rozman explains.

From radiant skin to stronger hair, argan oil delivers a wealth of benefits. Discover why Morocco’s Liquid Gold is celebrated for beauty and health.

Looking for a simple, natural way to boost your health? Almonds can support weight management, enhance cognitive function, and protect your heart. Find out why they belong in your diet every day.

Is there a nutritional difference between fresh and frozen fish? Nutritionist Dr. Maya Rozman provides a clear answer.

Dr. Dalit Driman, an Israeli physician, unveils surprising dietary tips for managing stress that might just change your morning routine.

Learn simple tricks to keep bananas perfectly ripe longer. From choosing the best fruit to wrapping stems and refrigeration, discover how to enjoy fresh, sweet bananas every day.

Can a healthy lifestyle still lead to weight gain? Find out what a doctor discovered about his morning routine.

Discover the benefits of walking 10,000 steps a day—a Japanese study reveals the impact.

Tongue cleaning reduces bad breath, protects your teeth, and boosts overall oral hygiene — plus easy tips to add it to your routine

With summer approaching, a foot health expert warns against the switch to flip-flops, as they might lead to unpleasant injuries. Here are the details.

A Harvard scientist cautions against low-fat milk and low-fat diets, and here's the reason why.