health

After one of my lectures, a young man approached me and confessed: "I don't eat any raw vegetables or fruits, only cooked food." I told him that if he wants to maintain good health, it's essential to eat raw foods like vegetables and fruits. Why should you always start a meal with a raw vegetable salad, and what exactly is the issue with cooked food?

Honey contains almost no vitamins, minerals, protein, or even fats. It is essentially 100% carbohydrates and sugars. So where, then, is its advantage? And who should be cautious with it?

Learn what defines clinical depression, how to recognize its warning signs, and why early treatment is essential for long-term mental health.

Discover the anatomical truth, spiritual insights, and divine design behind the heart’s position in the body

Hydration, detox, mental clarity, and renewed energy — surprising benefits of fasting you may not know about

We always knew brushing teeth maintains dental health. A new study reveals its impact on the strength of the immune system.

Discover how laughter keeps us happy and healthy, the bizarre 'laughter epidemic,' and even moments when laughter turned deadly.

From ancient times to space discoveries, here’s what you might not know

A correct balance between acidity and alkalinity in the body is one of the keys to health. As long as a person eats a small amount of acidic or alkaline food, the body knows how to balance the chemical environment.

Why is it so essential? How can you prevent its loss and detect a deficiency before it reaches critical levels?

Plan your day to stay healthy and satisfied, even when it's packed with work. Before you grab the next snack, take a moment to read this article.

It stops cancer spread, helps balance insulin, and prevents many diseases. Surprised? Wait, there's more. New research reveals hot peppers are actually a natural miracle drug.

How the Etrog and myrtle embody beauty, the heart, marriage, and physical-spiritual wellbeing in Jewish tradition

Some believe it isn't as harmful as thought, and some even argue that coffee can be healthy in certain situations. So what do we really know about coffee?

Avoid drinking during meals, eat smaller and more frequent meals, and don't skip raw vegetables.

Discover one of the highest-quality and relatively inexpensive foods on the market: sesame

Eating a large amount of starches in improper combinations leads to obesity, inefficient digestion, and can even cause various intestinal problems

Experience shows that many people are sensitive to dairy products. It is advisable for those who feel they are prone to this sensitivity to refrain for a certain period and observe how they feel after a dairy-free time.

Boost digestion, support healthy blood pressure, fight anemia and recharge your energy with the powerful figs.

Grapes are a symbol of summer fruits: sweet, juicy, tasty, and refreshing. But beyond their flavor, grapes have many health benefits, and here are a few of them.