health

Ladies, listen up. While it might be convenient and sometimes stylish to wear a hair tie on your wrist, research shows it could pose a risk to your health.

As the largest organ in the human body, it's worth spending a few minutes learning about our lungs. Discover 10 facts you might not know, which will surely help many in one way or another.

Up until now, did you think good sleep was a luxury? Think again. Medical research warns that lack of sleep can lead to severe health issues, some irreversible, ranging from diabetes, heart diseases, mental health problems, and in extreme cases, even death.

Studies show that left-side sleeping improves digestion, circulation, and spinal health

In this article, we aim to highlight several external phenomena in our bodies that indicate a deficiency in vitamins found in certain foods. Increasing the consumption of these foods will bring about the desired change in overcoming the phenomenon, or at least reducing it.

In recent years, Vitamin D has gained widespread recognition. What role does it play in our health? Its primary function is to maintain the health of our bones and teeth by supporting the absorption of various minerals, particularly calcium and phosphorus, in bones and teeth.

Aloe Vera is renowned for its ability to heal burns, yet its full potential as a medical marvel is lesser-known. Discover when to use with caution.

We grew up eating them, enjoying cracking them at social events and just casually at the end of Shabbat meals. But beyond the pleasure of eating, do sunflower seeds offer any health benefits? Well, the answer is quite complex.

The balance between acidic and alkaline foods significantly impacts our health. If most of one's diet is acidic or alkaline, it becomes challenging for the body to maintain balance, possibly leading to various diseases.

After one of my lectures, a young man approached me and confessed: "I don't eat any raw vegetables or fruits, only cooked food." I told him that if he wants to maintain good health, it's essential to eat raw foods like vegetables and fruits. Why should you always start a meal with a raw vegetable salad, and what exactly is the issue with cooked food?

"I was millimeters from death. But thank Hashem, and I say this because I have a daughter who returned to faith - I am outside of the chaos," said musician Nansi Brandes this week, after being released from a week-long stay in intensive care. "The immense love I received, the interest and prayers for my well-being - gave me the strength to continue."

Learn what defines clinical depression, how to recognize its warning signs, and why early treatment is essential for long-term mental health.

Discover the anatomical truth, spiritual insights, and divine design behind the heart’s position in the body

Hydration, detox, mental clarity, and renewed energy — surprising benefits of fasting you may not know about

We always knew brushing teeth maintains dental health. A new study reveals its impact on the strength of the immune system.

Discover how laughter keeps us happy and healthy, the bizarre 'laughter epidemic,' and even moments when laughter turned deadly.

From ancient times to space discoveries, here’s what you might not know

A correct balance between acidity and alkalinity in the body is one of the keys to health. As long as a person eats a small amount of acidic or alkaline food, the body knows how to balance the chemical environment.

Why is it so essential? How can you prevent its loss and detect a deficiency before it reaches critical levels?

Plan your day to stay healthy and satisfied, even when it's packed with work. Before you grab the next snack, take a moment to read this article.