health

From ancient times to space discoveries, here’s what you might not know

A correct balance between acidity and alkalinity in the body is one of the keys to health. As long as a person eats a small amount of acidic or alkaline food, the body knows how to balance the chemical environment.

Why is it so essential? How can you prevent its loss and detect a deficiency before it reaches critical levels?

Plan your day to stay healthy and satisfied, even when it's packed with work. Before you grab the next snack, take a moment to read this article.

It stops cancer spread, helps balance insulin, and prevents many diseases. Surprised? Wait, there's more. New research reveals hot peppers are actually a natural miracle drug.

How the Etrog and myrtle embody beauty, the heart, marriage, and physical-spiritual wellbeing in Jewish tradition

Some believe it isn't as harmful as thought, and some even argue that coffee can be healthy in certain situations. So what do we really know about coffee?

Avoid drinking during meals, eat smaller and more frequent meals, and don't skip raw vegetables.

Discover one of the highest-quality and relatively inexpensive foods on the market: sesame

Eating a large amount of starches in improper combinations leads to obesity, inefficient digestion, and can even cause various intestinal problems

Experience shows that many people are sensitive to dairy products. It is advisable for those who feel they are prone to this sensitivity to refrain for a certain period and observe how they feel after a dairy-free time.

Boost digestion, support healthy blood pressure, fight anemia and recharge your energy with the powerful figs.

Grapes are a symbol of summer fruits: sweet, juicy, tasty, and refreshing. But beyond their flavor, grapes have many health benefits, and here are a few of them.

Why fruits change colors, how seeds are protected, and what it all reveals about the balance of creation

How Maimonides’ teachings and natural-medicine insights explain the body’s healing reactions, the dangers of suppressing symptoms, and why healthy living prevents degenerative disease

Don't fear the fat content in almonds — their health benefits outweigh it.

Discover the hidden wisdom behind plant colors, forms, nutrition, and their profound connection to human health and creation

Eat an apple every day, and the doctor will stay away: exploring the countless benefits of this everyday fruit.

Magnesium is a vital mineral, essential for maintaining good health.

Unlock the Power of Broccoli: Rich in Vitamins and Minerals for Your Health!