health

It stops cancer spread, helps balance insulin, and prevents many diseases. Surprised? Wait, there's more. New research reveals hot peppers are actually a natural miracle drug.

How the Etrog and myrtle embody beauty, the heart, marriage, and physical-spiritual wellbeing in Jewish tradition

Beneficial for digestion, blood pressure, and anemia; offers energy during weakness. Discover figs.

Grapes are a symbol of summer fruits: sweet, juicy, tasty, and refreshing. But beyond their flavor, grapes have many health benefits, and here are a few of them.

Why fruits change colors, how seeds are protected, and what it all reveals about the balance of creation

How Maimonides’ teachings and natural-medicine insights explain the body’s healing reactions, the dangers of suppressing symptoms, and why healthy living prevents degenerative disease

Discover the hidden wisdom behind plant colors, forms, nutrition, and their profound connection to human health and creation

"Eat an apple every day – and the doctor will stay away," the saying goes. The numerous benefits of this common fruit.

Magnesium is one of a large group of essential minerals crucial for our health.

Chew your food instead of swallowing, and don't aim to feel full after the meal; these are just some of the guidelines for proper eating and good health.

What do white sugar, white flour, salt, soup powder, chocolate, ice cream, margarine, pickles, and cola have in common? It's not hard to guess—they are all industrial foods, devoid of nutritional value, acting as poison to the body. Poison to that extent?... No, we didn’t exaggerate.

One should always strive to keep their bowels loose, and to be slightly inclined toward diarrhea. This is a major principle in medicine: whenever waste is withheld or expelled with difficulty, bad illnesses come.

Contrary to popular belief, consuming excessive amounts of healthy food isn't always beneficial. In fact, overindulgence is a key health risk, even when consuming only healthy ingredients.

Discover how lifestyle changes can lead to lasting health, energy, and recovery from chronic illness.

Insights on nutrition, routine, and caring for the body as a divine system

Discover how bees live, work, communicate, and create honey — nature’s sweetest superfood with powerful health benefits

Understanding the importance of proper nutrition for your health is great. Sticking to whole grain, natural sweeteners, and whole grains is wonderful. Avoiding junk food? Excellent. But wait, that's still not enough. What time do you go to bed? And when did you last get some exercise?

Lemons come in many varieties with subtle differences, have low-calorie juice, weigh in proportion to their size indicating quality, and are considered one of the most beneficial fruits for health. Discover unknown facts about the sourest fruit around.

If you find yourself suffering from prolonged low moods, depressive thoughts, worries, or anxieties, consider that these feelings don't just stay within the realm of the soul. They weaken your immune system and can cause various health issues. On the other hand, self-love, humor, joy, faith, and positive thinking strengthen your immune system and help you maintain your health, even if you're not 100% strict with health guidelines. Learn all about the health-promoting and healing power of positive thinking.