health

Discover which spice boosts milk production, eases stomach pain, and alleviates migraines. Here's a brief overview of seven familiar, health-filled spices.

True holiness lies in harmony — not deprivation. Judaism calls for joyful, balanced living where caring for the body is part of serving God.

It may sound strange, but it's now known: the source of toothache isn't necessarily the teeth. Often, the pain may signal heart issues, in some cases even a looming heart attack or stroke. So what should you do? Don't ignore the pain—get checked.

New research proves: Excessive workload increases the incidence of serious illnesses among workers, especially if they are women.

Olive oil, one of the healthiest oils, helps the body combat a variety of diseases, including cancer, diabetes, and heart disease.

A new study reveals that fruits and vegetables not only aid physical health but also quickly boost happiness and satisfaction levels.

New research clears the confusion about which fats to consume, which to avoid, and which are safe in moderation.

A traveler who visited India and discovered a local health 'secret' decided to make it his lifestyle: "I drink this beverage in the morning and evening, and so far, it has worked wonders for me"

A new study reveals that using aluminum foil while baking releases toxic substances that pose a health risk. These substances can seep into food and potentially cause brain damage, Alzheimer's, and bone density reduction. Researchers recommend using glass or porcelain dishes instead.

Discover How Flaxseeds Help Lower Cholesterol, Blood Pressure, and Hot Flashes

Recommended for pregnant women up to the end of the third month, but not only for them. Where is folic acid found in the foods we eat, what is its role in the body, which diseases does it combat, and why is it better to consume it as a supplement?

New research suggests that to quit smoking effectively, one should do so immediately and not gradually.

Grandma knows best: Here are six enlightening facts about things you can do with coconut oil. Give it a try!

Why has turmeric captivated the medical community's attention in recent years, to the point where some doctors consider it a 'miracle cure' for cancer? Discover ten fascinating medical facts about this plant that is more than just a spice.

A new study suggests a method to neutralize the harmful effects of sugar consumption. An enzyme that has been discovered may help neutralize the toxic impact of sugar and provide a new treatment for obesity and diabetes.

Seasonal eating, foods to avoid, foods to embrace, and practical guidelines for lifelong health

Balance blood glucose levels, detoxify the body, support heart health, and more. Why should we add chia seeds to our daily menu?

Discover the intriguing placebo effect, its impact, proven benefits, and fascinating facts captivating modern medicine.

Tried dozens of diets and still can't shake off belly fat? Here are some potential reasons.

Changing your mindset about stress can improve your health, happiness, and heart.