All Articles ByChen Tovi

From calcium absorption to acid-alkaline balance, learn how to include cheese wisely in your diet

A simple guide to understanding lipids, avoiding trans fats, and improving your everyday nutrition

From classic shakshuka to baked omelet muffins, discover simple meals your whole family will love

Why sweet potatoes are a nutrient powerhouse and how to use them in simple, delicious meals

A simple guide to proteins, essential amino acids, and how to build better meals every day

How to choose quality chocolate, understand its health benefits, and make delicious natural chocolate at home

Learn how phytochemicals in fruits and vegetables support your heart, brain, and immune system

Simple tips to choose better carbohydrates, avoid processed foods, and maintain steady energy levels

Discover how to build healthy, satisfying meals with nutrient-rich grains packed with protein and essential amino acids

A simple, delicious approach to calming your mind and preparing your body for deep rest

Discover Kefir: A unique fungus that aids in a variety of medical conditions. How is it used, and for what?

I strongly believe in listening to your body. If our body is repelled by something, it likely means that food isn't right for us. If our body is drawn to something else, it may be just what we need. Here's a recipe for apple pancakes.

Carob spread, lactose-free milk, and fresh orange juice may not be as healthy as they seem. Pay attention to the details.

“Right now, your child has a focus issue. If you don’t want it to develop into a disorder, you’ll need to change his diet.” A neurologist’s advice that became our lifestyle — and a journey others may find helpful too.