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Pasta vs. Rice: The Great Carb Debate
Explore the nutritional differences between pasta and rice, discover which keeps you fuller longer, and learn how to make these staple carbs healthier for your diet.
All Articles ByYitzhak Eitan
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Last Articles
How Many Eggs a Day Are Safe? Health Benefits and Risks Explained
Discover the health risks of overeating eggs, the benefits of moderation, and expert recommendations for daily intake
Which Soup Should You Be Savoring This Season?
Lentil, vegetable, chicken, or carrot soup? Nutritionist Dr. Maya Rosman breaks down the key nutritional differences and explains which is the best choice.
Sourdough vs. Low-Calorie Bread: Which Is Better for Weight Loss and Health?
Find out which bread is best for reducing calories, improving digestion, and supporting balanced blood sugar levels
Is It Safe to Sleep With Your Smartphone? A Study Reveals Alarming Health Risks
Researchers warn that smartphones in bed may carry harmful bacteria, disrupt sleep, and increase infection risk- especially for those with weak immune systems.
Dark Chocolate vs. Milk Chocolate: Which Is Healthier for You?
Discover the proven health benefits of dark chocolate, how much you should eat daily, and why moderation is key.
The Abductee Who Returned: "The Terrorists Are Ruthless, Driven by Hatred for Jews"
Maya Shem, who visited the Lubavitcher Rebbe's gravesite, spoke at a conference for the return of the abductees: "We are dealing with people whose ideology is based on the destruction of innocents."
Loss of Smell May Impact Lifespan: Research Uncovers Surprising Link
Study reveals people born without a sense of smell breathe differently — affecting brain activity, emotional health, and possibly longevity
Is Red Meat Increasing Your Cancer Risk? New Research Explains the Facts
Excessive red and processed meat consumption is linked to a higher risk of colorectal cancer and other diseases
The Freed Captive: "Whoever Is Looking for Me – I Keep Shabbat"
Yagil Yaakov updated his followers: "When I returned, I told everyone I wanted to start wearing a kippah and tzitzit, and everyone laughed at me."
"Death to Jewish Pigs": The Game Stirring Controversy Online with Antisemitism
A popular mobile game exposes its users to anti-Jewish hatred: "When I searched the word 'Nazi' on the app, I found thousands of profiles using that term. Complaints go unanswered." What's the company's response?
The Best Time to Drink Coffee for Maximum Energy and Health Benefits
Why waiting an hour for your morning coffee boosts alertness, how caffeine timing affects sleep, and the proven health benefits of moderate coffee intake
Thinking of Drinking Lemon Water? Read This First!
A dental expert warns that frequent lemon consumption may harm your teeth—here’s how to prevent it.
Why Chewing Ice Could Be Harmful: What It Says About Your Health
Discover the dental risks and hidden link between ice chewing and iron deficiency anemia- and when to see a doctor.
Keep Your Kids Healthy: A Simple Method to Tackle Colds
A recent study reveals that a simple saline solution can help shorten the duration of colds in children. Here's how to do it.
Carrots vs. Pistachios: Which is Better for Eye Health?
New research suggests pistachios may support eye health — but do they outshine the classic eye-healthy carrot?
5 Anti-Aging Superfoods Backed by Science
Discover the top five foods recommended by experts to help you look and feel younger
The Truth About Fried Eggs: How Overcooking Can Affect Your Health
Experts warn that high-heat cooking may release harmful compounds- learn how to prepare eggs the healthy way.
Should You Drink Water During Meals? A Nutritionist Explains
Dr. Maya Rosman breaks down the science of drinking water with food and its effects on digestion.
Love Eating Whole Lemons? Here's What Happens
Beyond seasoning, cooking, and baking: many people are embracing eating whole lemons. Why is it healthy, what are the benefits of lemons, and what did a study in Buenos Aires reveal?
