All Articles ByYitzhak Eitan

A few extra minutes of sleep each night can significantly boost your mental health and overall happiness. But what happens when you lose 37 minutes instead?

The singer and actor, who fought in Gaza and was injured, took the stage to share a moving story about his friend Akiva Yassinsky, may his memory be a blessing, who fought alongside him and fell in battle.

With the rains here, we’re brewing more tea — and dietitians reveal their top picks. Which one takes the crown?

Studies reveal high temperatures and acidic foods can cause aluminum to leach into meals- potentially affecting long-term health.

Learn how adding natural spices like turmeric, cinnamon, and ginger to your daily coffee can support memory, concentration, and long-term brain health.

Alon Levy was stabbed by the terrorist and survived. Chabad members who visited him gave him tefillin: "The most special thing I've received in my life"

Explore the nutritional differences between pasta and rice, discover which keeps you fuller longer, and learn how to make these staple carbs healthier for your diet.

Discover the health risks of overeating eggs, the benefits of moderation, and expert recommendations for daily intake

Lentil, vegetable, chicken, or carrot soup? Nutritionist Dr. Maya Rosman breaks down the key nutritional differences and explains which is the best choice.

Find out which bread is best for reducing calories, improving digestion, and supporting balanced blood sugar levels

Researchers warn that smartphones in bed may carry harmful bacteria, disrupt sleep, and increase infection risk- especially for those with weak immune systems.

Discover the proven health benefits of dark chocolate, how much you should eat daily, and why moderation is key.

Maya Shem, who visited the Lubavitcher Rebbe's gravesite, spoke at a conference for the return of the abductees: "We are dealing with people whose ideology is based on the destruction of innocents."

Study reveals people born without a sense of smell breathe differently — affecting brain activity, emotional health, and possibly longevity

Excessive red and processed meat consumption is linked to a higher risk of colorectal cancer and other diseases

Yagil Yaakov updated his followers: "When I returned, I told everyone I wanted to start wearing a kippah and tzitzit, and everyone laughed at me."

A popular mobile game exposes its users to anti-Jewish hatred: "When I searched the word 'Nazi' on the app, I found thousands of profiles using that term. Complaints go unanswered." What's the company's response?

Why waiting an hour for your morning coffee boosts alertness, how caffeine timing affects sleep, and the proven health benefits of moderate coffee intake

A dental expert warns that frequent lemon consumption may harm your teeth—here’s how to prevent it.

Discover the dental risks and hidden link between ice chewing and iron deficiency anemia- and when to see a doctor.