Which Cheese is Healthier: 5% or 28% Fat?
Dr. Maya Roseman uncovered some surprising truths about cheese fat percentages on her radio show.
All Articles ByYitzhak Eitan
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The Seven Species and Their Remarkable Health Benefits
Discover how each biblical food supports heart health, digestion, immunity, and vitality — plus why the pomegranate stands out
Billionaire Bill Ackman Celebrates His Bar Mitzvah at 58 with Tefillin Ceremony in His Office
Hedge fund tycoon Bill Ackman marked his Bar Mitzvah by putting on tefillin before Yom Kippur, honoring Jewish tradition and dedicating the moment to the victims of recent tragedies
What to Eat Before Yom Kippur: Smart Pre-Fast Meal Tips
A clinical dietitian explains which foods to avoid, what to eat instead, and how to stay full and hydrated throughout the Yom Kippur fast
Is Too Much Protein Harming Your Health? What You Need to Know
Eating more protein doesn’t always mean better health. Learn the hidden risks of excessive animal protein and how to make smarter choices for long-term wellness.
The Pasta Cooking Habit That Could Be Doubling Your Calories
A personal trainer reveals how a small cooking error can add unnecessary calories—and how to easily avoid it.
How Much Sunlight Do You Really Need for Vitamin D?
Research Reveals the Ideal Daily Exposure Time Based on Skin Tone, Time of Day, and Body Area – and Why It Matters for Your Immune and Bone Health.
Rethink Your Dinner Time: The Surprising Health Benefits of Eating Earlier
What time you eat dinner can significantly impact your health. Experts weigh in on the ideal time for your last meal of the day.
Former Hostage Expecting Another Child: "The Greatest Gift for the New Year"
Doron Katz Asher announced to her followers: "Bringing new life a year after nearly losing mine is a ray of light in the darkness."
Why Honey Is Worth Using All Year Long: Health Benefits Beyond Rosh Hashanah
From antioxidants and immune support to digestive health, discover why honey is more than a holiday sweetener and should be part of your daily diet year-round
Healthy Homemade Veggie Chips: A Guilt-Free Snack Alternative
Dietitian-Approved Baked Snacks Made from Zucchini, Carrots, and Sweet Potatoes That Support Weight Loss and Gut Health
Yellow Dates: The Nutritional Benefits of Fresh Dates for a Healthy New Year
Fresh dates are a low-sugar, high-fiber superfood, perfect for Rosh Hashanah and everyday wellness.
Which Rosh Hashanah Foods Are the Healthiest? A Nutritional Guide to the Holiday Table
From pomegranate antioxidants to omega-3 rich fish — and why apple-and-honey should be enjoyed in moderation
After 250 Days in Gaza: Returned from Reserve Duty to Discover a Break-In
A burglary occurred in David's Tel Aviv apartment during his service in Gaza – property worth tens of thousands of shekels and documents were stolen. Police have launched an investigation: 'This is all I have left'
Are Frozen Foods Healthier Than Fresh? Surprising Nutritional Benefits Revealed
Discover why frozen spinach, broccoli, fish, and even meat may be more nutritious than you think- and what science says about their vitamin and antioxidant levels.
Why Pineapple Burns Your Mouth- and How to Prevent It
Experts Explain the Role of Bromelain and Simple Tricks to Enjoy Pineapple Without the Sting
"The Kidnappers Showed Me as a Prize": The Interview with the Hostage Wins an Emmy
The renowned American news program "60 Minutes" won an Emmy for its interview with Yarden Roman-Gat, who returned from captivity.
Does Coffee Help with Anxiety and Weight Loss?
Dr. Maya Rosman Explains How Caffeine Affects Stress, Appetite, and Your Daily Routine
Sleeping on Your Back May Increase Alzheimer’s Risk, Study Finds
Researchers Find That Back-Sleeping Can Impair Brain Detox and Raise the Risk of Neurodegenerative Diseases
Hezbollah and Lebanon: A Waning Influence in the Region
Middle East analyst analyzes the shifting dynamics of southern Lebanon: "The citizens mean little to Nasrallah and Sinwar. Yet, Israel is steering clear of their trap."
