health

Learn how to recognize signs of low iron and discover the best iron-rich foods to add to your diet

Does elderberry truly enhance the immune system, reduce colds, and improve health? Here's everything you need to know about the superfruit everyone's talking about.

Why Air Travel While Congested Can Damage Your Ears—and What to Do If You Can’t Postpone Your Flight

Discover how starting your day with pineapple can improve digestion, boost immunity, support weight loss, and promote glowing skin naturally.

Learn how daily ricotta consumption affects your health, its protein, calcium, and vitamin perks, plus what to watch out for

Fresh fruits, nuts, and wholesome desserts that keep the holiday festive and balanced

Discover the health benefits, pros and cons, and expert tips for choosing between fresh and dried fruits for a balanced diet this Tu B'Shevat.

Discover quick and delicious lunch ideas that your kids will love. These nutritious meals will keep them energized and focused all day.

Maximize nutrient absorption and protect against deficiencies with the power of digestive enzymes.

Air fryer tips for perfect golden fries — plus what fast food chains don’t tell you about what’s really in their fries.

Indoor drying raises humidity, promotes mold growth, and may trigger allergies, asthma, and serious lung conditions

Vitamin C plays a vital role in strengthening your immune system during the cold months, and without enough of it you may be more vulnerable to winter illnesses — here’s how to stay strong!

Discover the best nutrient-rich foods that support youthful skin, brain health, and overall wellness as you age

Discover the common reasons behind morning headaches, and learn how to prevent them for a better start to your day

Why weight loss is harder after 40, and science-backed strategies to boost metabolism, build strength, and feel your best

Discover How Lying Affects the Brain, Raises Cortisol Levels, and Damages Long-Term Health, According to Studies from Harvard and Columbia

Discover which common foods and drinks may be harming your sleep quality, and what to eat instead for restful, uninterrupted nights

Expert-backed strategies for strengthening your child’s immune system, improving sleep, nutrition, and hygiene during cold and flu season

Discover how to activate your body’s natural fat-burning system and support healthy weight loss

Discover the mindful eating practices, portion control, daily movement, and seasonal diet secrets that keep Japan one of the healthiest and leanest countries in the world