health

Dr. Maya Rosman breaks down the science of drinking water with food and its effects on digestion.

Discover the causes, symptoms, and treatments for an underrecognized condition that triggers strong emotional reactions.

With Israelis consuming over twice the recommended daily sugar, discussions on taxing sugary drinks are heating up. How does this stack up against the U.S., and how can we cut back?

Learn how Brazil nuts can boost your health in small doses- and why too much selenium from these nutrient-rich nuts may pose serious health risks.

While fresh fruits seem like the healthiest choice, frozen fruits might surprise you with their nutritional benefits.

Discover the key differences between clementines and mandarins and learn why adding these juicy, nutrient-rich citrus fruits to your daily diet can boost immunity, support heart health, aid digestion, and promote glowing skin.

Is the herpes virus secretly causing your headaches? A groundbreaking study reveals surprising connections between herpes and migraine pain.

Dr. Joel Kahn Reveals the Top Fruit for Lowering Heart Disease Risk and Boosting Brain Function

Weight issues are just one problem from not getting into bed on time. The expert explains what you should and shouldn't do.

This winter, elevate your soups and stews with a touch of rosemary.

Research Reveals When Eating Breakfast Matters Most- and When It Might Not

The hidden danger of rotting watermelons and how to spot signs of bacterial contamination before it's too late.

Dr. Maya Roseman uncovered some surprising truths about cheese fat percentages on her radio show.

Discover how each biblical food supports heart health, digestion, immunity, and vitality — plus why the pomegranate stands out

Discover how long-term stress impacts your body and mind — plus practical tips to protect your health and restore balance

Eating more protein doesn’t always mean better health. Learn the hidden risks of excessive animal protein and how to make smarter choices for long-term wellness.

A personal trainer reveals how a small cooking error can add unnecessary calories—and how to easily avoid it.

Recent global research highlights the powerful health benefits of Indian medicinal herbs, from boosting immunity to enhancing brain function. Discover the herbs science says you should include in your wellness routine.

From Immune-Boosting Tea to DIY Face Masks- How to Use Kiwi Peels for Health and Beauty

Research Reveals the Ideal Daily Exposure Time Based on Skin Tone, Time of Day, and Body Area – and Why It Matters for Your Immune and Bone Health.