health

Study finds that nearly 14% of early deaths in the U.S. are linked to processed food diets- what you need to know to protect your health

New studies reveal health risks and hidden dangers of tobacco-heating devices- despite claims of reduced harm compared to traditional smoking

Study shows processed foods increase inflammation and weaken immunity

Top Israeli dietitian shares her realistic approach to shedding holiday weight, avoiding fad diets, and boosting results with high-protein, low-carb meals.

Nutrition expert Dr. Maya Rosman reveals which salads support weight loss and which ones quietly sabotage your diet with fat and calories.

Smart ways to stay hydrated, avoid sugar overload, and enjoy the celebration without weighing yourself down

Independence Day is filled with sweet temptations, but with the right choices, you can enjoy the festive atmosphere while still maintaining your health.

How Small Lifestyle Changes in Diet, Exercise, and Mental Health Can Empower You to Live Better and Stronger Every Day

New studies link synthetic food colorings to cancer, ADHD, and behavioral issues

The warning signals of sugar overload and simple tips to regain energy, balance, and clear skin

A neurologist’s guide to sharper thinking and long-term cognitive health

From beet juice to dark chocolate – discover the top doctor-recommended foods that help reduce hypertension and support heart health

Proven tips for long-term weight maintenance, including daily habits, metabolism-friendly nutrition, and motivation techniques

Learn how excessive vitamin intake can harm your health, and why a balanced diet is still the safest way to get essential nutrients.

Discover how lack of protein, healthy fats, fiber, or water might be triggering constant hunger- and what to do about it.

Research finds that sleep, exercise, nutrition, and stress management can significantly delay biological aging and improve long-term quality of life

Research links daily consumption of fruits, dairy, caffeine, and fiber to a reduced chance of developing tinnitus — offering a natural, food-based approach to relief.

Why eating too much liver could be risky according to health experts

Kids, Work, Stress, No Time — How Can I Still Stick to a Healthy Lifestyle?

Research links excessive protein to kidney strain, mood changes, and digestive issues. Here's how to find the right balance.