health

Japanese Research Highlights Risks of High-Carb Diets for People with Type 2 Diabetes and Calls for Rethinking Global Nutrition Guidelines

Experts Explain How Slowing Down at Mealtime Can Prevent Overeating, Reduce Bloating, and Improve Nutrient Absorption

Learn to identify the signs of dehydration and heatstroke, understand who’s at risk, and get practical tips to protect yourself during heatwaves and high temperatures.

Struggling with endless holiday snacking? Dietitian Nir Cohen from the Ministry of Health shares practical strategies to help you regain control this year.

Norwegian Research Shows Just One Hour of Screen Time in Bed Can Disrupt Sleep and Increase Insomnia Risk by 60%

Discover how the AHEI and other plant-based diets may reduce chronic disease risk, support brain health, and promote longevity well into your 80s

Rich in Healthy Fats, Antioxidants, and Minerals, Pistachios Help Lower Cholesterol and Blood Pressure Naturally

Research links excessive salt intake to elevated inflammation markers and mood changes — highlighting how reducing salt could support better mental health

New research reveals a natural remedy: an extract from the sprouts of these vegetables significantly reduced blood sugar levels in study participants.

New Yale study reveals that insufficient slow-wave and REM sleep may shrink key brain regions tied to cognitive decline and dementia risk.

The best types of fish for heart and brain health, how to prepare them properly, and which fish to limit due to mercury and unhealthy cooking methods

Research links sucralose to increased appetite and potential weight gain despite its low-calorie promise

From screen time habits to nutrition, sleep, and UV protection: Proven strategies to maintain healthy eyes and avoid common eye diseases

Research finds that reduced pleasure from eating can lead to mindless overeating — and offers hope for new obesity treatments through brain-based insights

With growing concerns about child health, behavior, and potential cancer risks, states are pushing legislation to eliminate artificial food colorings from processed foods

Discover how thyme, rosemary, black pepper, and cinnamon can support digestion, immunity, and emotional balance.

Discover How Adding Almonds to Your Daily Diet Supports Cognitive Function, Digestive Health, Skin Glow, and Weight Management

How your late-night food choices affect sleep quality, hunger levels, and next-day energy

Learn which cooking techniques keep your vegetables' vitamins and antioxidants intact, and which methods to avoid for better nutrition

Experts reveal the surprising benefits of showering at night for better skin, sleep, and sustainability