health

Explore nourishing winter foods that boost immunity, provide essential vitamins and minerals, and keep you warm without the weight gain.

Discover the health risks of overeating eggs, the benefits of moderation, and expert recommendations for daily intake

Find out which bread is best for reducing calories, improving digestion, and supporting balanced blood sugar levels

Discover the foods that may trigger irritability and aggression and learn how simple dietary changes can improve your emotional well-being.

Winter is here, and a warm cup of tea is more than just comforting. Discover how your daily tea ritual can strengthen immunity, improve digestion, calm your mind, and support overall well-being this season.

Researchers warn that smartphones in bed may carry harmful bacteria, disrupt sleep, and increase infection risk- especially for those with weak immune systems.

Discover the proven health benefits of dark chocolate, how much you should eat daily, and why moderation is key.

No gym, no time, no problem. These simple, low-effort moves fit into your day and actually add up.

With consistent monitoring, healthy lifestyle choices, and the right support, people with diabetes can thrive. Dr. David Dvir offers practical guidance for effective long-term management.

Potatoes are a kitchen staple, but they can become risky if not stored and handled properly. Learn when they start producing toxins and simple ways to keep them safe to eat.

Study reveals people born without a sense of smell breathe differently — affecting brain activity, emotional health, and possibly longevity

Excessive red and processed meat consumption is linked to a higher risk of colorectal cancer and other diseases

Study finds that a simple banana-honey mixture can help reduce cold-related cough and asthma symptoms in children

Why waiting an hour for your morning coffee boosts alertness, how caffeine timing affects sleep, and the proven health benefits of moderate coffee intake

Why soaking up some sun is vital and how long you should be outside.

Discover the powerful nutrients in legumes, berries, nuts, greens, and tahini — and how they can boost your heart, brain, digestion, and immunity

A dental expert warns that frequent lemon consumption may harm your teeth—here’s how to prevent it.

Discover the dental risks and hidden link between ice chewing and iron deficiency anemia- and when to see a doctor.

A recent study reveals that a simple saline solution can help shorten the duration of colds in children. Here's how to do it.

Discover the top five foods recommended by experts to help you look and feel younger