health

Discover how bananas, cherries, pumpkin, and yogurt can naturally reduce nocturia and improve sleep quality

Studies find that eating eggs daily is safe for most people- and may even support heart and brain health.

Discover the best foods to reduce LDL, boost HDL, and improve heart health — plus what to avoid for long-term cholesterol control

Understand the common and hidden causes of excessive thirst: From dehydration to diabetes and more

New study reveals that unfiltered coffee may raise LDL cholesterol- learn which brewing methods are safest for your heart.

Discover the best plant-based foods to replace meat without sacrificing nutrients or flavor

Research links white rice to deeper, higher-quality sleep: How it works and when to eat it

Research links rising temperatures and CO₂ levels to increased arsenic in rice — posing health risks and urging safer cooking methods

Simple evening routines can boost metabolism, reduce cravings, and improve overall health

Spanish researchers reveal which everyday foods boost longevity- and which ones may speed up aging.

Learn how to prevent cardiovascular disease with early detection, healthy lifestyle changes, and cholesterol management tips

Why constant tiredness could signal serious health risks — and how to recognize the warning signs, improve sleep, and protect your well-being

Research from the University of Glasgow links faster walking pace to significantly lower risk of atrial fibrillation and improved heart health.

Dietitian Dr. Maya Rozman highlights the lighter calorie load and nutritional advantages of opting for phyllo dough over puff pastry.

As Passover comes to an end, many people are looking to reset their eating habits. Here’s how you can jump-start a healthier nutritional routine with a few simple tips.

Research shows red wine offers no added health benefits over white wine, and its alcohol content may cancel out antioxidant advantages.

Dietitian Dr. Maya Roseman shares the top three carbs to enjoy this Passover for those who eat Kitniyot(Legumes).

Curious how many calories are in a Passover cookie — or why matzah isn’t as ‘innocent’ as you thought? Our expert sets the record straight.

Discover the healthiest vegetables packed with vitamins, minerals, and antioxidants for a stronger body and balanced diet.

A simple morning habit that can improve hydration, enhance metabolism, and support heart and gut health — before your first cup of coffee.