health

Australian study finds that junk food weakens memory, disrupts brain function, and triggers excessive hunger

Ease sore throat, congestion, and fatigue with these time-tested flu relief methods

Boost heart health, balance blood sugar, and fight inflammation with this simple coffee upgrade

How to Prevent Bacterial Contamination and Stay Healthy at Work with Safe Microwave Habits

Research links daily citrus intake to improved gut health and mood regulation through key neurotransmitters

Why young people are prioritizing deep, quality sleep — and what experts say about the risks of overdoing It

Harvard researchers find that replacing butter with plant-based oils like canola or soybean significantly reduces the risk of early death and chronic disease.

How caffeine interferes with vitamin and mineral absorption – and what you can do about it

Discover the surprising places sugar hides in everyday products, how to decode ingredient labels, and make smarter, healthier food choices for you and your family

A concerning study about the link between bathroom cleanliness and digestive health reveals insights we should all take to heart. Discover how your toothbrush's location could be affecting your well-being.

We've heard red wine is good for our health, but is it truly beneficial or just a myth? Research shows both potential benefits and health risks that we need to consider. So, how much wine should we really drink, and should you start if you haven't been drinking it until now?

Discover the best science-backed foods that support brain health, enhance cognition, and help protect against age-related decline

Comparatively better than a pita with hummus and fries or those tempting snacks bought on the go, a healthy sandwich seems like a smart choice. But is it the best option?

Stay fit through the cold season with proven strategies for exercise, healthy eating, and hydration

Doctors Explain When to Worry About a Fever, What Not to Do, and How to Keep Your Family Safe Amid Rising Flu Cases

Research reveals immune-boosting benefits of mushrooms in fighting seasonal illnesses and reducing flu severity

Celebrities, influencers, and even food brands champion gluten-free diets as a means for weight loss and improved health. Experts have a different take.

Experts Recommend Going Shoeless to Strengthen Feet, Improve Balance, and Reduce Fall Risk

These five common mistakes might be holding you back from a healthier body.

Johns Hopkins Research Finds Daily Ashwagandha Use Improves Sleep, Mood, Immunity, and Reduces Stress Hormones