health

Research finds a link between regular yogurt consumption, gut health, and reduced risk of right-sided colon cancer

Discover nutrient-rich superfoods that fight inflammation, support heart health, and make every meal more powerful

Groundbreaking study shows fitness lowers health risks and extends life, even without shedding pounds

From ginger to chia seeds – natural remedies to strengthen your immune system, fight colds, and stay strong during flu season

A new study finds that air pollution is contributing to a rise in lung cancer among non-smokers, particularly in urban areas and across East Asia, highlighting the urgent need for cleaner air.

Discover how drinking warm water daily can boost digestion, aid weight loss, reduce stress, and support detox

Managing blood sugar in colder months can be tricky. Discover practical tips for staying active, eating well, and protecting your health all winter long.

Experts warn that using foil with acidic or salty foods may increase aluminum intake and pose long-term health risks

“If there’s one thing I learned from all this, it’s to listen to my body and pay attention to every small sign,” said the young woman who found a peculiar mark on her face—a discovery that could save her life.

Experts recommend getting protein from whole, natural foods rather than from processed powders.

Social media is buzzing with questions about whether reheating foods like pasta and rice affects their nutritional value. Here's what the research says.

Research finds that many tea bags may release billions of microplastic particles when brewed. Learn how to choose safer tea options and reduce your exposure.

From energy to memory, discover how beets help your body and your mind

Discover how lower temperatures, early darkness, and seasonal habits can naturally boost sleep quality — and how to make the most of it year-round

Drinking too much water? Overtraining? Discover how well-meaning health habits can backfire, and how to adjust them for safe, balanced living.

Avoid These Common Mistakes to Boost Digestion, Energy, and Well-Being First Thing in the Morning

Research finds regular flossing may lower the risk of heart disease, stroke, and atrial fibrillation by reducing inflammation and harmful oral bacteria

Combining garlic and honey daily can boost immunity, fight infections, support heart health, ease joint pain, and improve respiratory function

Cholesterol is one of the least healthy substances for our bodies. A naturopath reveals the healthiest type of oil that can reduce cholesterol levels in your body.

Simple habits like resting, staying hydrated, and eating right can speed up healing — while common errors may prolong your illness