health

Letting chopped vegetables rest before cooking enhances sulforaphane levels, supporting heart health, balanced blood sugar, and a healthier gut microbiome

Studies show that onions contain potent compounds that support immune function, reduce inflammation, and protect against respiratory infections

Dr. Maya Rozman reveals how to indulge in the beloved holiday pastry—without the added pounds.

Research links regular apple consumption to better heart health, lower blood pressure, improved digestion, and reduced risk of chronic disease

New Research Reveals Increased Risk Among Vegetarians Consuming Ultra-Processed Meat Substitutes and Highlights Inflammation Concerns

Experts warn that routine use of these supplements in older adults may be ineffective- urging a shift toward food-based sources and safer strategies for bone health.

Dealing with hemorrhoids can be painful and frustrating. Discover how Epsom salt baths may help ease pain, reduce irritation, and support the healing process using an ingredient you may already have at home.

Research shows that nutrient-rich, anti-inflammatory foods may reduce dementia risk by up to 84%

Why Ginger Deserves a Permanent Spot in Your Routine—The Surprising Benefits You Don’t Want to Miss

Small portions of desserts after meals may benefit heart health, while sugary drinks pose significant risks

Medical experts reveal how changes in the tongue can signal early signs of infections, inflammation, and circulation issues

Experts reveal how sleep deprivation affects brain function, immunity, hormones, and long-term health.

Learn which common foods may damage your health- and what to eat instead for better heart, gut, and metabolic wellness.

Excess rice can lead to blood sugar spikes, weight gain, and nutrient deficiencies

Nutritionist Dr. Maya Rosman shares tips on enjoying Chanukah treats without compromising your diet.

Hot dogs, burgers, and diet sodas linked to lost minutes of life — while fruits, nuts, and small dietary changes can boost longevity

Dr. Maya Rosman reveals why coconut sugar, brown sugar, and white sugar all have similar health effects—and why cutting back on all of them is still the best choice.

Chinese researchers discover a potential link between prolonged fasting and slower hair growth.

Fast eating is linked to fatty liver disease, insulin resistance, and type 2 diabetes. Experts urge slowing down at meals to safeguard long-term health.

After a diabetes diagnosis, Jane Jones turned her passion for baking into an inspiring sugar-free journey, losing 66 pounds and sharing delicious, healthy treats on her blog.