health

Why constant tiredness could signal serious health risks — and how to recognize the warning signs, improve sleep, and protect your well-being

Research from the University of Glasgow links faster walking pace to significantly lower risk of atrial fibrillation and improved heart health.

Dietitian Dr. Maya Rozman highlights the lighter calorie load and nutritional advantages of opting for phyllo dough over puff pastry.

As Passover comes to an end, many people are looking to reset their eating habits. Here’s how you can jump-start a healthier nutritional routine with a few simple tips.

Research shows red wine offers no added health benefits over white wine, and its alcohol content may cancel out antioxidant advantages.

Dietitian Dr. Maya Roseman shares the top three carbs to enjoy this Passover for those who eat Kitniyot(Legumes).

Curious how many calories are in a Passover cookie — or why matzah isn’t as ‘innocent’ as you thought? Our expert sets the record straight.

Discover the healthiest vegetables packed with vitamins, minerals, and antioxidants for a stronger body and balanced diet.

A simple morning habit that can improve hydration, enhance metabolism, and support heart and gut health — before your first cup of coffee.

Japanese Research Highlights Risks of High-Carb Diets for People with Type 2 Diabetes and Calls for Rethinking Global Nutrition Guidelines

Experts Explain How Slowing Down at Mealtime Can Prevent Overeating, Reduce Bloating, and Improve Nutrient Absorption

Learn to identify the signs of dehydration and heatstroke, understand who’s at risk, and get practical tips to protect yourself during heatwaves and high temperatures.

Struggling with endless holiday snacking? Dietitian Nir Cohen from the Ministry of Health shares practical strategies to help you regain control this year.

Norwegian Research Shows Just One Hour of Screen Time in Bed Can Disrupt Sleep and Increase Insomnia Risk by 60%

Discover how the AHEI and other plant-based diets may reduce chronic disease risk, support brain health, and promote longevity well into your 80s

Rich in Healthy Fats, Antioxidants, and Minerals, Pistachios Help Lower Cholesterol and Blood Pressure Naturally

Research links excessive salt intake to elevated inflammation markers and mood changes — highlighting how reducing salt could support better mental health

New research reveals a natural remedy: an extract from the sprouts of these vegetables significantly reduced blood sugar levels in study participants.

New Yale study reveals that insufficient slow-wave and REM sleep may shrink key brain regions tied to cognitive decline and dementia risk.

The best types of fish for heart and brain health, how to prepare them properly, and which fish to limit due to mercury and unhealthy cooking methods