health

Research links excessive salt intake to elevated inflammation markers and mood changes — highlighting how reducing salt could support better mental health

New research reveals a natural remedy: an extract from the sprouts of these vegetables significantly reduced blood sugar levels in study participants.

New Yale study reveals that insufficient slow-wave and REM sleep may shrink key brain regions tied to cognitive decline and dementia risk.

The best types of fish for heart and brain health, how to prepare them properly, and which fish to limit due to mercury and unhealthy cooking methods

Research links sucralose to increased appetite and potential weight gain despite its low-calorie promise

From screen time habits to nutrition, sleep, and UV protection: Proven strategies to maintain healthy eyes and avoid common eye diseases

Research finds that reduced pleasure from eating can lead to mindless overeating — and offers hope for new obesity treatments through brain-based insights

With growing concerns about child health, behavior, and potential cancer risks, states are pushing legislation to eliminate artificial food colorings from processed foods

Discover how thyme, rosemary, black pepper, and cinnamon can support digestion, immunity, and emotional balance.

Discover How Adding Almonds to Your Daily Diet Supports Cognitive Function, Digestive Health, Skin Glow, and Weight Management

How your late-night food choices affect sleep quality, hunger levels, and next-day energy

Learn which cooking techniques keep your vegetables' vitamins and antioxidants intact, and which methods to avoid for better nutrition

Experts reveal the surprising benefits of showering at night for better skin, sleep, and sustainability

“Is it really a healthier choice? Not necessarily,” says Dr. Maya Rosman about gluten-free diets. So who might actually benefit from them?

Ultra-processed foods, refined oils, and excess sugar may harm your gut microbiome — experts recommend whole foods, probiotics, and plant-based nutrition to restore balance

Discover how just a few minutes of activity throughout your day can enhance your body and mind, and why small exercises matter more than you think.

Discover the truth about nightshades — how they affect inflammation, who should avoid them, and why they still offer powerful nutrients and antioxidants

New studies shed light on the habits and lifestyle that helped Maria Branyas Morera live a long and active life for 117 years, offering insights into the secrets of her remarkable longevity.

Discover the top sleep-friendly foods and nighttime habits that support melatonin production, relax the body, and improve overall sleep quality

Swedish Researchers Find High Levels of Cholesterol-Raising Compounds in Machine-Brewed Coffee- and Offer a Simple Fix