health

“Is it really a healthier choice? Not necessarily,” says Dr. Maya Rosman about gluten-free diets. So who might actually benefit from them?

Ultra-processed foods, refined oils, and excess sugar may harm your gut microbiome — experts recommend whole foods, probiotics, and plant-based nutrition to restore balance

Discover how just a few minutes of activity throughout your day can enhance your body and mind, and why small exercises matter more than you think.

Discover the truth about nightshades — how they affect inflammation, who should avoid them, and why they still offer powerful nutrients and antioxidants

New studies shed light on the habits and lifestyle that helped Maria Branyas Morera live a long and active life for 117 years, offering insights into the secrets of her remarkable longevity.

Discover the top sleep-friendly foods and nighttime habits that support melatonin production, relax the body, and improve overall sleep quality

Swedish Researchers Find High Levels of Cholesterol-Raising Compounds in Machine-Brewed Coffee- and Offer a Simple Fix

Research finds that just a few minutes of daily movement can improve heart health, reduce cancer risk, and even lower chances of dementia.

Kiwi peel is edible, fiber-rich, and packed with antioxidants — learn how eating the whole fruit can improve digestion, boost immunity, and close your fiber gap

Experts call for urgent action as Parkinson’s cases surge globally, with low- and middle-income countries facing critical gaps in care and treatment

Studies Reveal How Caffeine Affects Vitamin D, Iron, and Calcium- and Simple Tips to Minimize the Impact

Learn how your circadian rhythm, sleep habits, and lifestyle affect your energy levels — and discover expert-backed tips to improve sleep and wake up refreshed

Struggling to sleep in the summer heat? We’ve got you covered — read on to learn what to avoid before bed for a cooler, more restful night.

Discover how this fiber-rich, heart-healthy diet can reduce LDL cholesterol by up to 15%, without medication

Harvard researchers warn that certain fruits high in natural sugars may harm liver health and digestion if consumed in large amounts

From boosting immunity to improving digestion and skin health, discover why carrots are a must in your daily diet

Experts Explain Why Lying Down, Drinking Coffee, or Exercising Right After Meals Could Be Harming Your Health

Studies suggest milk, sweet potatoes, and apples may protect digestive health and lower colon cancer risk

Oxford study reveals that adopting a healthy diet between ages 48–70 can boost brain function and reduce the risk of Alzheimer’s

As Amalgam Is Phased Out Over Mercury Concerns, Tooth-Colored Alternatives Offer Safer, More Aesthetic Solutions