health

Common hygiene mistakes with toothbrushes, razors, and shampoo that could lead to infections, inflammation, and more.

Research shows that daily walnut consumption may reduce inflammation and lower cancer risk- especially in overweight individuals.

New plant- and mineral-based colorings aim to reduce health risks and meet growing consumer demand for cleaner food ingredients.

New research reveals billions of plastic particles in common tea bags- learn the risks and how to choose safer, healthier options.

Discover the truth about store-bought ketchup’s sugar and additives- plus a simple, low-sugar homemade alternative using fresh tomatoes.

Discover top-rated gadgets that help reduce snoring, enhance sleep quality, and create a peaceful nighttime environment.

Experts warn of increased health risks as many neglect proper hygiene after using restrooms, sneezing, or before eating.

UCSF researchers link high sugar intake to accelerated biological aging- learn how cutting sugar can improve energy, mood, and long-term health.

Dr. Philip Ovadia explains how simple diet changes can reduce inflammation and protect your heart.

Driven by consumer demand and stricter regulations, major brands are swapping synthetic dyes for natural alternatives like beetroot, turmeric, and spirulina.

A closer look at tahini’s strengths, its limitations, and how to make the most of it in your diet.

Tips for reducing the risks of bonfire smoke- including advice for sensitive skin, irritated eyes, and those with asthma or respiratory issues.

Research shows high intake of processed meats, snacks, and sugary foods may increase the risk of prodromal Parkinson’s symptoms years before diagnosis.

Rich in antioxidants, vitamin E, and healthy fats, black olives may help reduce wrinkles, support collagen, and slow signs of aging from the inside out.

More families are choosing fast food as grocery prices continue to rise

Regular light activity like walking or household chores can cut cancer risk by up to 26%, without the need for intense exercise.

If you haven't heard of the 'Butterfly Pea Flower' and its wonders for our body, it's time to learn how to consume it correctly.

This easy DIY mask uses cooling cucumber and skin-tightening rice paper to gently exfoliate, refresh, and brighten your complexion.

Discover how simple lifestyle habits can lead to a longer, healthier life.

Flu-like symptoms can sometimes hide a life-threatening infection. Learn how spotted fever spreads, its warning signs, and essential steps to protect yourself during outdoor activities.