health

Discover how cooling vests, cold showers, and cold-water swimming could aid weight loss

Dark circles can make you look tired even after a good night's sleep. Discover the causes and practical ways to reduce their appearance.

A Harvard-led study reveals how eight hours of sleep strengthen memory, improve learning, and boost mental performance — echoing advice given by Maimonides centuries ago

Learn how weather, nitrogen dioxide, and environmental triggers affect migraine sufferers — and what you can do to protect yourself

Growing along the shores of the Philippines, the so called poison tree has become the focus of growing scientific interest.

From garlic and onions to herbal teas and essential oils, explore the evidence behind the remedies families have relied on for generations.

Want to avoid stomach pain and bloating while traveling? A digestive health specialist shares her top recommendations.

Israel’s Health Ministry has released a new set of guidelines for medical teams following reports of the spread of the Ebola virus in Africa. At this point, however, the risk of an outbreak in Israel remains low.

Discover practical strategies to restore security, improve bedtime routines, and help the whole family regain balance

Discover why the mitzvah of separating challah has inspired Jewish women for generations

How one woman's spiritual awakening led her to Torah observance, the mitzvah of challah separation, and an unexpected lesson in faith following major surgery

Constant thoughts about food, guilt, and restriction can make healthy eating harder. Here's what experts recommend instead.

Persistent pain can affect your quality of life, worsen over time, and sometimes signal an underlying medical condition. Here's why it's important to pay attention.

Many people blame calcium deficiency, but the real cause is usually something else entirely.

Charles Gelman pioneered groundbreaking technologies for detecting pollution, purifying air, and protecting human health — long before environmental safety became a global priority

Learn why boredom triggers cravings even when you're not hungry, how the brain creates emotional eating habits, and practical strategies to break the cycle of mindless snacking

Discover how luteolin may help reduce inflammation, support brain function, improve memory, and promote heart health, plus the top foods naturally rich in this powerful plant antioxidant

Learn which oils are considered the healthiest, how to use them correctly for cooking and salads, and the best ways to store them to preserve their nutritional value and health benefits

A major French study found that several commonly used food preservatives may be linked to higher rates of high blood pressure and cardiovascular disease

A new study suggests that even short term dietary changes may improve biological age and support healthier aging, even later in life.