health

A University of Nottingham study suggests that inulin, a dietary fiber found in certain vegetables, may help reduce knee osteoarthritis pain by influencing gut bacteria. Discover what the researchers found and whether the supplement is worth trying.

A new University of Utah study reveals why patients exaggerate or invent symptoms to obtain antibiotic prescriptions—and how the practice can contribute to antibiotic resistance

Microbiology and nutrition experts explain what happens to standing water and when it's best to pour a fresh glass

Battling a rare disease during pregnancy, a mother of seven discovers extraordinary strength through faith, prayer, and determination

Researchers at Queen Mary University of London tested a small ear stimulation device that may help people whose blood pressure remains high despite medication.

Discover what makes the femur one of the strongest bones in the human body, how bones continuously rebuild themselves, and simple ways to maintain bone strength and prevent fractures

Discover why Nepal's rare "mad honey" contains powerful natural toxins, how even small amounts can cause dangerous heart problems, and what symptoms of poisoning to watch for

Research suggests organic milk contains more omega-3 fatty acids than conventional milk. Discover how pasture grazing affects milk nutrition, animal welfare, and sustainable farming.

Is it safe to eat tuna every day? Dr. Maya Rosman on mercury, calories, canned vs. fresh tuna, and how often you can eat it as part of a healthy diet.

A study of 7,500 adults suggests that following healthy eating patterns, including the Mediterranean, DASH, and MIND diets, may be linked to slower biological aging, regardless of which diet you choose

A major study of more than 460,000 Americans finds no overall link between ultra-processed food consumption and colorectal cancer, suggesting that nutritional content may matter more than processing alone

The American Heart Association recommends treating exercise like medicine, with research suggesting that just 5,000 to 7,000 daily steps can improve heart health and reduce the risk of premature death

Research from University College London suggests that losing just 5% of your body weight in middle age may improve heart health, metabolism, and key health indicators later in life

Discover how popular sweeteners affect your health and blood sugar levels, and which options are worth choosing.

Discover the meaning behind the Fast of Gedaliah, the halachot of who must fast and who is exempt, and the Ramchal's profound teaching on how sincere repentance brings Divine forgiveness

Discover the meaning behind the Asher Yatzar blessing, when it is recited, and how this daily prayer reminds us to appreciate the extraordinary miracles of the human body

Khat juice is gaining attention for its stimulating effects, but its active compounds can affect sleep, heart rate, and blood pressure. Here’s what to consider before trying it

Discover why older adults experience frequent nighttime awakenings and insomnia, and learn expert-backed tips to improve sleep quality and enjoy more restful nights

Discover a simple five-minute morning stretching routine to ease muscle stiffness, improve flexibility and mobility, and help your body wake up feeling refreshed and ready for the day

Discover what experts recommend, how dust mites and allergens affect your health, and the best way to keep your bedding clean