health

Gaining weight after starting to exercise can be confusing. Nutritionist Dr. Maya Rozman explains why strength training may cause temporary weight gain and why a stalled scale in the first weeks is actually a good sign.

Asthma in kids can be easy to miss. Learn the early warning signs, understand how chronic coughing is connected, and discover when to seek medical advice.

Research finds that mindful snacking on nuts, fruits, and veggies can improve health

Israeli researchers have developed an AI model that predicts blood sugar levels years in advance, potentially changing diabetes care forever.

We've all heard that olive oil is the healthiest and canola oil is best for high-heat frying. But are we mistaken?

Research shows that even moderate caffeine intake may increase anxiety symptoms in sensitive individuals. Learn how your morning cup could be affecting your mental health.

Tom, 42, drank 4.5 liters of the well-known American soda, Dr. Pepper, every day for a decade. What happened next is a wake-up call for all of us.

South Korean researchers reveal the powerful health benefits of sprouted garlic and why it should always be a part of your kitchen.

Experts reveal the optimal sleep duration to boost longevity and prevent chronic illness- plus simple tips to improve your nightly rest.

Looking for a natural way to shed some pounds? Nature offers an array of plants that can boost metabolism, suppress appetite, and support weight loss. Discover five herbs that can enhance your diet and deliver surprising results.

Dr. Maya Rozman breaks down the hidden lifestyle and dietary factors behind recurring headaches and shares simple, practical solutions for lasting relief.

A few extra minutes of sleep each night can significantly boost your mental health and overall happiness. But what happens when you lose 37 minutes instead?

Intermittent fasting has taken the nutrition world by storm as an innovative approach to weight loss and health improvement. What exactly does it entail, how do you do it right, and does it really deliver as promised?

As temperatures drop, winter fruits arrive to provide natural nourishment and immune support. Learn why these seasonal fruits are essential for your health during the colder months and how to easily include them in your daily diet.

Discover how coconut oil can keep your skin soft, boost your immune system, and even support healthy teeth during the chilly months. Learn why it's a winter essential.

Learn What Triggers Teeth Grinding, How It Affects Your Health, and the Best Ways to Treat and Prevent Long-Term Damage

With the rains here, we’re brewing more tea — and dietitians reveal their top picks. Which one takes the crown?

Studies reveal high temperatures and acidic foods can cause aluminum to leach into meals- potentially affecting long-term health.

Learn how adding natural spices like turmeric, cinnamon, and ginger to your daily coffee can support memory, concentration, and long-term brain health.

Explore the nutritional differences between pasta and rice, discover which keeps you fuller longer, and learn how to make these staple carbs healthier for your diet.