health

Eggplants support heart health, aid in weight loss, regulate blood sugar, and protect brain function

Think a cluttered sink is just an eyesore? It could actually be a breeding ground for illness. Here's why you should clear it out—sooner rather than later.

A team of researchers from Australia has discovered a natural compound in broccoli and other cruciferous vegetables that holds promise for stroke prevention.

From legumes and nuts to dark chocolate, discover the top 10 foods that can help reduce bad cholesterol, support good cholesterol, and promote overall cardiovascular health.

Practical lifestyle habits, smart meal planning, and mindful hydration to boost energy, improve wellness, and maintain long-lasting fullness

These foods are staples in many kitchens, but consuming them could have serious consequences. Check out the list inside.

Discover the best tips for buying, storing, and preserving this beloved veggie so it stays fresh longer.

Celebrate Purim with joy and balance by making mindful choices with sweets and snacks in your Mishloach Manot

Sugar is hiding in more foods than you think. Discover five everyday items that may be adding extra sugar to your diet and learn how to make healthier choices.

Dementia, a syndrome marked by declining cognitive functions like memory and speech, poses a serious risk to our quality of life. Nutritionist Naheed Ali highlights three foods that could reduce the risk of dementia.

Explore the benefits of nut milk and learn how to make it at home. From almonds to walnuts, enjoy a creamy, dairy-free drink rich in vitamins, antioxidants, and healthy fats.

Poppy seeds aren't just for Purim! These tiny seeds boast impressive health benefits like aiding weight loss, promoting better sleep, heart health, and packing fiber. Discover the perks of poppy seeds along with two simple and tasty recipes.

Cholesterol isn’t always the enemy. Discover its vital role in the body and why maintaining a healthy balance is key.

Learn why doctors recommend eating bananas before they fully ripen, how it affects digestion, blood sugar, and gut health

Boost your health and support weight loss with Dr. Michael Mosley’s top five recommended foods. From vegetables to nuts, learn which foods can improve digestion, metabolism, and heart health.

Looking to manage your blood pressure? New research suggests that drinking a glass of natural beet juice daily might help.

Research links regular exposure to green environments with a 12% reduced risk of breast, prostate, lung, and other cancers

Chronic consumption of simple carbs like white bread and sweets may reduce facial attractiveness in both men and women

Embarking on a diet or aiming for a healthier lifestyle? Here are some strategies to help maintain healthy habits over time.

Before lighting your favorite candle, learn about the hidden risks of paraffin wax and artificial fragrances and how to reduce potential harm.