health

Blood pressure plays a vital role in heart and vascular health. For a balanced life, pair the right diet with regular exercise. Discover which foods can help keep your numbers in check and what other strategies support healthy blood pressure levels.

Healthy eating is a hot topic, but the vast information online can lead to common misconceptions. Let's set the record straight on some popular diet myths.

Discover the intriguing differences between good and bad cholesterol, and see why your food choices matter so much. Is cholesterol always bad news?

Research finds that even one glass a day may increase risk of heart disease, high blood pressure, and cancer

Eating unsuitable foods can lead to illness, while appropriate foods should help prevent it. Even for those who fall ill, Hashem has endowed our bodies with mechanisms for repair and health improvement.

From stomach issues to emotional imbalances — discover the surprising side effects of excessive spicy food consumption and how to enjoy it safely

Explore the benefits, risks, and nutritional value of tap water, filtered water, and bottled mineral water.

These methods don't consider our reality, where we're all different from each other

Planning a trip? Heading out camping? Staying at a hotel? Here's how to maintain your weight and health while fully enjoying your vacation.

Start your day calm, energized, and focused with these simple, science-backed habits that boost mood, health, and productivity

Research links plastic exposure to cardiovascular risk — why switching to tap water could protect your health

Essential tips for rehydrating and easing back into eating after the fast — plus the best foods to support digestion and prevent stomach discomfort

Sweating cleanses our body of toxins and heavy metals that enter through the food we eat, the air we breathe, and the products we use on our skin.

A recent study examined the effects of adopting a vegan diet, and the findings surprised even the researchers.

Research finds that a plant-based diet can reduce high blood pressure, lower acidity in the body, and prevent chronic disease

A diet rich in calcium, vitamin D, magnesium, and protein can boost bone strength. Discover the top foods that help keep your bones healthy.

Research finds that eating one avocado a day may improve sleep quality, reduce blood fats, and support immune function

Not a fan of water? Curious if soda is a suitable alternative? Discover how to stay hydrated even in air-conditioned spaces.

Discover five fruits that are naturally high in Vitamin C, helping to strengthen immunity, improve skin, and support overall health.

Long-term research links daily fruit consumption to lower rates of depression later in life.