health

Discover the Benefits, Challenges, and Healthy Alternatives of a No-Sugar Diet for Energy, Skin, and Long-Term Health

Our bodies aren't designed to need food after dark. Eating at night, even if it's healthy food, can be harmful and make it harder for our bodies to function properly.

Study finds that going to bed late may significantly increase your risk of type 2 diabetes — learn why your sleep schedule matters and how to improve it

WHO study reveals overwork elevates stress hormones, disrupts lifestyle habits, and severely impacts heart health

Simple Daily Habits to Improve Your Diet, Boost Energy, and Support Long-Term Well-Being Without Feeling Deprived

Discover how mangoes boost digestion, support immunity, improve skin and eye health, and fight aging

Nutrition expert Dr. Maya Rosman reveals the saltiest foods, recommended sodium limits, and why low-sodium salt may be a smart choice for heart health.

The Pros and Cons of Eating Produce with the Skin- Plus When It's Best to Peel

Study Reveals Hidden Dangers of Common Herbal Supplements and Highlights the Need for Safe, Informed Use

Learn the hidden risks of pesticide exposure and discover safe, easy methods to protect your health every day

Discover the powerful nutrients in tomatoes, their impact on digestion, heart health, and immunity

A Harvard study reveals which processed foods can fit into a balanced diet—and how to identify the ones worth avoiding.

In a special segment on her show, dietitian Dr. Maya Roseman explains: "Lactose intolerance isn't rare; 70% of adults worldwide struggle with it, but there are now products you can enjoy with the help of capsules."

Discover which nuts and seeds offer the best benefits for slimming down, boosting memory, and protecting your heart

Learn which foods are rich in iron, how they support your energy and brain function, and why iron is crucial for infants' development

Discover the health-boosting benefits of cinnamon, a spice cherished for centuries for both flavor and wellness.

From electronics to medications- how to protect your health, safety, and belongings during summer.

New studies reveal the health concerns surrounding orange-colored drinks, but how do they compare to other sugary beverages?

Why going to bed hungry is harmful — and the best bedtime snacks that promote satiety, stable blood sugar, and better sleep

Discover the benefits and risks of decaf coffee, the different decaffeination methods, and how to choose the healthiest option for your lifestyle.