health

Legumes, avocado, beets, and more: available "superfoods" in your local supermarket.

Discover how cantaloupe peels can boost your skin, digestion, and immune system.

Research finds that healthy young men can eat double their limit without immediate metabolic harm- what that means for cheat meals and long-term health.

Uncovering the nutritional powerhouse that is fonio, its origins, and recent research findings.

What have studies found about the benefits of kindness?

Raisins support heart health, digestion, bone strength, and even help manage blood sugar

School's out and bedtime becomes a battle. Unhealthy eating can lead to weight gain, but use this summer to change that.

Diabetes can be confusing, but Dr. Julio Weinstein sets the record straight by debunking 9 common myths. Learn the facts about sugar, diet, exercise, and more to manage your health effectively.

Discover why Maimonides regarded za’atar as a powerful healing herb that boosts strength, clarity, immunity, and overall well-being.

A 13-Year Study Suggests Daily Coffee May Reduce the Health Risks of Sedentary Office Life, Including Lower Mortality and Heart Disease Rates

How processed ingredients impact your weight, heart health, gut bacteria, and risk of early aging

Whether it's lactose sensitivity, digestive concerns, or a shift to veganism, here’s what might happen to your body when you give up dairy.

Is breakfast truly the most important meal of the day? It just might be, especially when you make it more nutritious and weight-loss friendly. Here's some expert advice.

Blood lipid tests are crucial and can significantly impact our health. High triglyceride levels can cause nearly irreversible damage. How can we avoid this?

A new study suggests that eating prunes may boost bone health — but how many should you eat daily, and why is too much a bad idea?

Discover the power of essential oils for relaxation, stress reduction, enhanced immune function, and purifying air. Learn how to easily incorporate them into your daily life and which oils are recommended for this season.

Discover the facts about the brain-eating amoeba lurking in warm freshwater. Learn about symptoms, diagnosis, treatment, and key prevention tips.

New research finds that letting chopped broccoli rest before cooking boosts its sulforaphane levels- plus why eating it raw may offer the most health benefits.

Keeping hydrated is key—especially during the hot summer months. Not a fan of water? Here are 5 fruits and vegetables to help you avoid dehydration.

Anemia is a condition where the body doesn't have enough healthy red blood cells to carry oxygen to tissues. Discover the causes of anemia, common symptoms, and effective methods to manage and treat this condition in everyday life.